Tennis IQ Podcast Ep. 219 - ADHD in Tennis with Dr Josephine Perry
Jun 8, 2025
Dr. Josephine Perry, a Chartered Sport Psychologist, dives into the world of ADHD in sports, particularly tennis. She shares her journey from corporate communication to supporting athletes in overcoming mental barriers. The conversation highlights the need for understanding and support for neurodivergent athletes, advocating for fun in youth sports. Practical coaching strategies for fostering self-regulation and balancing structure with autonomy are discussed. Josephine emphasizes prioritizing personal growth and enjoyment over winning, fostering a supportive environment for all.
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From Dancer to Sports Psychologist
- Josephine Perry hated sports as a child and was a dedicated dancer instead.
- Her journey into sports psychology began after competing in an Ironman and realizing she could use her brain to improve performance.
ADHD in Athletes: The Research Gap
- ADHD often appears with high intelligence and perfectionism in athletes, increasing performance anxiety.
- There is very little academic research on ADHD specifically in athletes, highlighting a knowledge gap.
Neurodiversity and Sport Psychology
- Neurodiversity was largely ignored in sport psychology until recently, despite affecting about 20% of people.
- Children with hyperactive ADHD often try many sports but excel in one they love, which becomes their safe place.
