A New Way of Being Focus, Flow & Brain Hacks for High Performers (with Dr Josephine Perry)
Jul 14, 2025
Dr. Josephine Perry, a sports psychologist and author of "ADHD in Sport: Strategies for Success," dives into the intricacies of performance and neurodiversity. She uncovers how ADHD traits can be understood as unique strengths in athletes, discussing strategies like mindfulness and movement to combat performance anxiety. Dr. Perry sheds light on the importance of sleep and circadian rhythms for peak performance, offering practical tips to enhance focus and manage distractions. Her insights promise to empower anyone seeking to optimize their mental game.
AI Snips
Chapters
Books
Transcript
Episode notes
ADHD as Neurodiversity, Not Disorder
- ADHD and neurodiversity understanding in sport has shifted from disorder to difference.
- Recognizing traits as differences allows better adaptation and celebration of unique strengths.
Sleep Better with Acceptance Techniques
- Use acceptance and commitment strategies to reduce sleep resistance and anxiety.
- Use writing and cognitive exercises to distract from worries and help sleep onset.
Marathon Dip Explained by Rhythm
- Josephine ran a marathon and felt terrible early on but realized it was her circadian dip.
- Understanding bodily rhythms helped her continue and improve performance.