#18657
Mentioned in 3 episodes
Real Happiness
The Power of Meditation: A 28-Day Program
Book • 2010
This book is a complete guide to meditation, beginning with the simplest breathing and sitting techniques.
It is based on three key skills: concentration, mindfulness, and lovingkindness.
The 28-day program includes exercises, journal prompts, and guided meditations available for download.
It aims to transform lives by bringing greater resiliency, creativity, peace, clarity, and balance.
The book also addresses common concerns of beginners through an extensive FAQ section and provides practical advice on maintaining a daily meditation practice.
It is based on three key skills: concentration, mindfulness, and lovingkindness.
The 28-day program includes exercises, journal prompts, and guided meditations available for download.
It aims to transform lives by bringing greater resiliency, creativity, peace, clarity, and balance.
The book also addresses common concerns of beginners through an extensive FAQ section and provides practical advice on maintaining a daily meditation practice.
Mentioned by
Mentioned in 3 episodes
Anbefalt av Annette Dragland som en bok som hjalp henne å forstå og normalisere vanskelige følelser.
#174. Trenger jeg virkelig alle disse medikamentene? Livsstilstiltak, mindfulness og veien til bedre helse. Med lege Morten Finckenhagen.
Mentioned by the podcast host as the book upon which Sharon's Real Happiness Meditation Challenge is based.
Ep. 257 – Fireside Chat with Christina Feldman
Mentioned by 
Dan Harris as the author of several books on mindfulness and loving-kindness meditation.
Dan Harris as the author of several books on mindfulness and loving-kindness meditation.
Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg
