Real Happiness

This book is a complete guide to meditation, beginning with the simplest breathing and sitting techniques.

It is based on three key skills: concentration, mindfulness, and lovingkindness.

The 28-day program includes exercises, journal prompts, and guided meditations available for download.

It aims to transform lives by bringing greater resiliency, creativity, peace, clarity, and balance.

The book also addresses common concerns of beginners through an extensive FAQ section and provides practical advice on maintaining a daily meditation practice.