Sharon Salzberg, Dealing with Anxiety During Stressful Times (#39)

Sharon Salzberg, a New York Times bestselling author and a pioneering teacher of Buddhist meditation, shares her journey into mindfulness and the emotional complexities it uncovers. She dives into the anxiety of facing mortality and the power of letting go of control. The conversation contrasts mantra meditation with loving-kindness, illustrating its impact on personal growth. They also discuss the integration of technology in mental health, alongside transformative literature that has shaped their understanding of mindfulness.