Sharon Salzberg, Dealing with Anxiety During Stressful Times (#39)
The Kevin Rose Show
Navigating Mental Health: Balancing Technology and Personal Growth
This chapter explores the integration of technology in mental health support while cautioning against over-reliance on it. It highlights valuable resources for meditation and mindfulness, offering listeners practical options to manage anxiety.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
