Spartan Fit!
30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
Book • 2016
Spartan Fit offers a comprehensive guide to transforming your mind and body through a 30-day program.
It includes full-body workouts without weights, strategies for mental toughness, and nutrition advice to support the Spartan lifestyle.
The book is designed for those interested in obstacle racing or seeking a rigorous fitness regimen.
It includes full-body workouts without weights, strategies for mental toughness, and nutrition advice to support the Spartan lifestyle.
The book is designed for those interested in obstacle racing or seeking a rigorous fitness regimen.
