#12527
Mentioned in 2 episodes

I'm So Effing Tired

A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
Book • 2023
Author
Amy Shah MD
In 'I'm So Effing Tired', Dr. Amy Shah offers a science-backed plan to combat exhaustion by focusing on the interplay between gut health, immune system, and hormones.

The book provides actionable steps, including dietary changes, intermittent fasting, and stress management techniques, to help readers regain energy and reclaim their lives.

Mentioned by

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 Mel Robbins
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 Dr. Amy Shah
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 Dave Asprey
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 Ed Mylett
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 Lisa Bilyeu

Mentioned in 2 episodes

Mentioned by Mel Robbins as a book that helped her understand burnout and reclaim her life.
78 snips
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back
Written by Dr. Amy Shah to detail her approach to managing energy and fatigue, focusing on the 'energy trifecta' of hormones, gut health, and immune system.
Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021
Mentioned by Dave Asprey as a book written by Dr. Amy Shah about overcoming fatigue.
The Fatigue Fix: Your Hormones, Gut and Immune System – Dr. Amy Shah with Dave Asprey : 818
Mentioned by Ed Mylett as a book to help understand gut health and overall well-being.
Gut Health for Mental Health w/ Dr. Amy Shah
Mentioned by Lisa Bilyeu as the author of the book, and the guest of the podcast episode.
Do You Really Know Your Hormones? These Fasting Mistakes Are Destroying Your Energy & How to Fix Them | Dr. Amy Shah (Fan Fav)

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