#16363

Mentioned in 2 episodes

I'm So Effing Tired

A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

Book • 2023

In 'I'm So Effing Tired', Dr. Amy Shah offers a science-backed plan to combat exhaustion by focusing on the interplay between gut health, immune system, and hormones.

The book provides actionable steps, including dietary changes, intermittent fasting, and stress management techniques, to help readers regain energy and reclaim their lives.

Mentioned by

Mentioned in 2 episodes

Mentioned by

Mel Robbins

as a book that helped her understand burnout and reclaim her life.

From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back

Written by

Dr. Amy Shah

to detail her approach to managing energy and fatigue, focusing on the 'energy trifecta' of hormones, gut health, and immune system.

Upgrade Your Energy with a Hormone-Gut-Immune Trifecta – Dr. Amy Shah – Best of 2021

Mentioned by

Dave Asprey

as a book written by

Dr. Amy Shah

about overcoming fatigue.

The Fatigue Fix: Your Hormones, Gut and Immune System – Dr. Amy Shah with Dave Asprey : 818

Mentioned by

Ed Mylett

as a book to help understand gut health and overall well-being.

Gut Health for Mental Health w/ Dr. Amy Shah

Mentioned by

Lisa Bilyeu

as the author of the book, and the guest of the podcast episode.

Do You Really Know Your Hormones? These Fasting Mistakes Are Destroying Your Energy & How to Fix Them | Dr. Amy Shah (Fan Fav)

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner