Dr. Amy Shah

Amy Shah, M.D., a double board-certified physician and bestselling author, shares her expertise on nutrition and integrative medicine. She discusses the surprising benefits of superfoods like kiwi and saffron for mood and hormones. Learn about the impact of cocoa flavanols on heart health, the distinctions between hunger and cravings, and how to enhance sleep quality. Shah also emphasizes the importance of movement—particularly walking—and practical tips for staying satiated and healthy through mindful eating.

Dr. Amy Shah, a double board-certified physician specializing in hormones and gut health, shares her journey to overcome energy crisis and fatigue. She discusses the vital 'energy trifecta' of balanced hormones, gut health, and a robust immune system. Listeners learn how factors like circadian rhythm fasting and mindful eating can drastically improve energy levels. Shah also addresses the psychological influences on dietary choices and highlights innovative approaches to gut health and microbiome testing, making this an enlightening conversation on achieving vitality.

In this engaging discussion, Dr. Amy Shah, author of "I'm So Effing Tired" and a fasting expert focused on women's health, uncovers the unique challenges women face with hormonal balance. She dives into how to optimize energy levels through fasting and syncing with menstrual cycles. Dr. Shah also emphasizes the gut-brain connection, revealing how gut health impacts emotional well-being. With practical tips on nutrient-dense eating and the benefits of collagen and bone broth, she provides a roadmap for reclaiming vitality and health.

Dr. Amy Shah, author of "I'm So Effing Tired" and a leading expert in gut health, dives into the fascinating connection between gut bacteria and mental well-being. She discusses how gut health influences mood and can mitigate mental health issues. Key topics include the importance of dietary choices, circadian rhythms, and social interactions in fostering emotional wellness. Dr. Shah shares insightful strategies for achieving optimal health, emphasizing the need for balance in gut microbiota and the impact of lifestyle changes on overall well-being.

Dr. Amy Shah, a double board-certified medical doctor specializing in gut health and hormones, shares her personal journey through fatigue and recovery. She discusses the vital connection between gut health, hormonal balance, and immune function, revealing how they impact energy levels. Dr. Shah emphasizes the importance of diet and circadian alignment in tackling fatigue, advising on beneficial foods and fasting strategies. She also critiques traditional medical approaches to fatigue and highlights innovative methods for gut health, promising insights that could transform listeners' lives.