Dr. Amy Shah

In this lively conversation, Dr. Amy Shah, a double board-certified MD and bestselling author, shares her expertise on fatigue, gut health, and hormones. She dives into the true causes of exhaustion and offers a signature plan to combat it. Discover the role of nutrition, supplements, and self-empowerment in managing stress and hormonal imbalances. Dr. Shah also demystifies the connection between hunger hormones and cravings, providing practical advice for sustainable energy and overall wellness.

Amy Shah, M.D., a double board-certified physician and bestselling author, shares her expertise on nutrition and integrative medicine. She discusses the surprising benefits of superfoods like kiwi and saffron for mood and hormones. Learn about the impact of cocoa flavanols on heart health, the distinctions between hunger and cravings, and how to enhance sleep quality. Shah also emphasizes the importance of movement—particularly walking—and practical tips for staying satiated and healthy through mindful eating.

Dr. Amy Shah, a double board-certified physician specializing in hormones and gut health, shares her journey to overcome energy crisis and fatigue. She discusses the vital 'energy trifecta' of balanced hormones, gut health, and a robust immune system. Listeners learn how factors like circadian rhythm fasting and mindful eating can drastically improve energy levels. Shah also addresses the psychological influences on dietary choices and highlights innovative approaches to gut health and microbiome testing, making this an enlightening conversation on achieving vitality.

Dr. Amy Shah, a double-board certified physician specializing in food allergies and hormones, discusses the complexities of fasting for women's health. She busts myths around intermittent fasting, emphasizing a tailored approach that aligns with hormonal cycles. Key advice includes avoiding fasting before your cycle and focusing on self-care. Dr. Shah also explores the interplay between hormones like ghrelin and dopamine, emotional eating, and how mindfulness can reshape cravings. Her insights provide a blueprint for women to regain energy and balance through understanding their bodies.

In this engaging discussion, Dr. Amy Shah, author of "I'm So Effing Tired" and a fasting expert focused on women's health, uncovers the unique challenges women face with hormonal balance. She dives into how to optimize energy levels through fasting and syncing with menstrual cycles. Dr. Shah also emphasizes the gut-brain connection, revealing how gut health impacts emotional well-being. With practical tips on nutrient-dense eating and the benefits of collagen and bone broth, she provides a roadmap for reclaiming vitality and health.