#42714
Mentioned in 1 episodes

Eat, Drink, and Be Gorgeous

Book • 2007
In 'Eat, Drink, and Be Gorgeous,' Esther Blum provides a comprehensive guide on how to achieve optimal health and beauty.

The book focuses on nutritional advice, lifestyle changes, and self-advocacy to help women look and feel their best.

Blum draws from her extensive experience as an integrative dietitian to offer practical tips on diet, hormone balance, and overall wellness.

Mentioned by

Mentioned in 1 episodes

Mentioned by
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Carrie Jones
as a book she was gifted by a patient.
Esther Blum: The HRT Stack We Swear By, How Much You Should Be Eating, and How to Stop Being So Moody
Mentioned by
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Ali Shapiro
as the guest of the podcast and best-selling author of several books on menopause and nutrition.
267. Esther Blum Demystifies Hormone Replacement Therapy (HRT) for Perimenopause and Menopause Relief

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