#41481
Mentioned in 1 episodes
Eat, Drink, and Be Gorgeous
Book • 2007
In 'Eat, Drink, and Be Gorgeous,' Esther Blum provides a comprehensive guide on how to achieve optimal health and beauty.
The book focuses on nutritional advice, lifestyle changes, and self-advocacy to help women look and feel their best.
Blum draws from her extensive experience as an integrative dietitian to offer practical tips on diet, hormone balance, and overall wellness.
The book focuses on nutritional advice, lifestyle changes, and self-advocacy to help women look and feel their best.
Blum draws from her extensive experience as an integrative dietitian to offer practical tips on diet, hormone balance, and overall wellness.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Carrie Jones
Esther Blum: The HRT Stack We Swear By, How Much You Should Be Eating, and How to Stop Being So Moody
Mentioned by ![undefined]()
Ali Shapiro
267. Esther Blum Demystifies Hormone Replacement Therapy (HRT) for Perimenopause and Menopause Relief
