#5845

Mentioned in 6 episodes

How to Be Well

Book • 2019

In 'How to Be Well', Dr. Frank Lipman presents the Good Medicine Mandala, a comprehensive approach to health that includes six key areas: EAT, SLEEP, MOVE, PROTECT, UNWIND, and CONNECT.

The book offers over 100 simple steps to improve resilience and overall well-being, focusing on everyday habits for a healthier life.

Mentioned by

Rachel Klepp-Miller

Jim Pouliopoulos

Mentioned in 6 episodes

Mentioned by

Jonquilyn Hill

when introducing the author as a journalist who researches the wellness industry.

What wellness costs us

Mentioned by

Dave Davies

as a guide to finding balance in a wellness-obsessed world.

His Cancer Meds Were Nearly $1K A Pill. How Did That Happen?

Mentioned by

Rachel Klepp-Miller

as a book written by the podcast guest.

Resilience in Sales

Mentioned as a book about navigating the self-care epidemic one dubious cure at a time.

What wellness costs us

Recommended by

Rachel Klepp-Miller

, mentioning a link will be added in the show notes.

The Mindset You Need When You’re New to Sales

Mentioned by

Jim Pouliopoulos

as his book that might even help your golf game.

The Negativity Bias with Pouli

Mentioned by

Mark Hyman

as one of

Frank Lipman

's six best-selling books.

The Keys To Aging Well with Dr. Frank Lipman

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner