This episode is brought to you by InsideTracker, Mitopure, and Pique.Many people are confused about how much protein they should be eating and where to get it. Adequate protein is vital in building muscle mass, an essential component of maintaining a healthy weight. It’s also a key factor in reducing the risk of chronic disease, which improves our healthspan and longevity. Research shows that higher protein intake is correlated to better body composition, insulin control, satiation, and more.In today’s episode, I talk with Dr. Gabrielle Lyon, Dr. David Heber, and Dr. Frank Lipman about why it’s necessary to get adequate protein in your diet every day and how to do that, whether you’re a meat-eater or not.Dr. Gabrielle Lyon is an integrative physician who completed her fellowship in nutritional sciences and geriatrics at Washington University, St. Louis. She is board certified in family medicine and completed her undergraduate work in human nutrition vitamin and mineral metabolism. Dr. Lyon works closely with current and retired Special Operations military operators as a part of the Task Force Dagger Foundation.Dr. Heber is the founding director of the UCLA Center for Human Nutrition, a professor of medicine and public health, and the founding chief of the Division of Clinical Nutrition in UCLA’s Department of Medicine. Dr. Heber also directs the National Cancer Institute-funded clinical nutrition research unit and the National Institute of Health’s nutrition and obesity training grants at UCLA.Dr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls “good medicine”). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books—How to Be Well, The New Health Rules, Young and Slim for Life, Revive, and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.⁣This episode is brought to you by InsideTracker, Mitopure, and Pique. Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.Right now you can take advantage of Pique's limited-time special offer on your first month's supply of their Sun Goddess Matcha. Just head over to piquelife.com/farmacy for 15% off plus free shipping on your first month’s supply.Full-length episodes of these interviews can be found here:Dr. Gabrielle LyonDr. David HeberDr. Frank LipmanDr. Gabrielle Lyon

This episode is brought to you by Rupa Health, ButcherBox, and InsideTracker.In Western culture, we’ve gained a negative view of aging. But in other cultures around the world, aging is celebrated and embraced. That’s because we define difficult symptoms like aches and pains, cognitive decline, and so many others as “aging” when they’re actually signs of dis-ease that can be prevented and often even reversed. Fortunately, there is much we can do to change the trajectory of aging starting at a young age, or at any age. In today’s episode, I talk with Dr. David Sinclair, Dr. Frank Lipman, and Dan Buettner about all the ways to age better, from supplements to support mitochondria, to increasing muscle, to cultivating community, and more.Dr. David Sinclair is a professor in the Department of Genetics and codirector of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, where he and his colleagues study longevity, aging, and how to slow its effects.Dr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls “Good Medicine”). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books: How to Be Well, The New Health Rules, Young & Slim for Life, Revive, Total Renewal, and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.⁣Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world—dubbed Blue Zones—where people live the longest, healthiest lives.This episode is brought to you by Rupa Health, ButcherBox, and InsideTracker.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.ButcherBox makes it easy to get humanely raised meat and wild-caught sustainable seafood by delivering it right to your doorstep. If you sign up at butcherbox.com/farmacy, ButcherBox will give you two pounds of ground beef FREE in every order for one whole year.InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman.Full-length episodes of these interviews can be found here:Dr. David SinclairDr. Frank LipmanDan Buettner

Frank Lipman, a wellness pioneer and founder of Eleven Eleven Wellness, shares his insights on longevity through integrative medicine. He emphasizes the shift from traditional symptom-focused treatments to personalized medicine that addresses chronic health issues. Lipman discusses the role of smart medications and innovative biohacking techniques in enhancing life quality. He also cautions against synthetic nootropics, advocating for natural options, and highlights the dangers posed by environmental toxins, urging proactive health management.