Barron's Advisor Dr. Frank Lipman: Cutting-Edge Strategies to Boost Longevity
Dec 31, 2024
Frank Lipman, a wellness pioneer and founder of Eleven Eleven Wellness, shares his insights on longevity through integrative medicine. He emphasizes the shift from traditional symptom-focused treatments to personalized medicine that addresses chronic health issues. Lipman discusses the role of smart medications and innovative biohacking techniques in enhancing life quality. He also cautions against synthetic nootropics, advocating for natural options, and highlights the dangers posed by environmental toxins, urging proactive health management.
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Journey To Integrative Medicine
- Frank Lipman recounts training in South Africa, moving to the South Bronx, and discovering acupuncture during residency.
- That experience shifted him from pure Western medicine to a blended, patient-focused approach.
Five Foundational Health Pillars
- Lipman frames longevity care as ‘good medicine’ built on five foundations: diet, exercise, sleep, stress, and connection.
- He argues these basics are prerequisites before trying advanced longevity tools.
Use Genetic Testing As A Baseline
- Do genetic testing once to reveal modifiable low-penetrance genes that guide diet, supplements, and exercise.
- Use the genetic picture to tailor interventions for detox, inflammation, and fat metabolism.