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Medium: @shantaljovia
I love learning. I listen to personal finance / productivity / relationships / health / growth. 🌻
I love learning. I listen to personal finance / productivity / relationships / health / growth. 🌻
Podcast highlights created and posted by Shantal Jovia on Snipd
Posted snips
@shantal
123. A life update - healthy love, moving overseas, dealing with online criticism
Adjusting to a New Place: The Six-Month Theory
AI Key Takeaways
- There is a six-month period of adjustment when moving to a new place.
- During this period, it can be challenging to find friends and community.
- Basic needs for human fulfillment may be lacking during this time.
- Bringing meaning and entertainment into one's life may be difficult.
- Initially, the speaker felt they had made the wrong decision, but later found happiness.
- It took approximately six months for the speaker to feel at place and adjust to their new surroundings.
- They now have an incredible friendship group and have met amazing people.
- The speaker has a better understanding of their neighborhood and is even friends with their neighbors.
@shantal
Bonus: Relationships at Work with Esther Perel
Power Dynamics and Relationships: The Importance of Balance
AI Key Takeaways
- Power dynamics and relationships are an important consideration.
- A slight power imbalance in relationships can lead to stability and predictability.
- In romantic relationships, power dynamics are more common than in professional relationships.
- Power in relationships is not solely based on authority and hierarchy.
- Trust is an intrinsic aspect of relationships.
@shantal
180. The Secret to Making & Keeping Friends with Dr. Marisa G. Franco
Initiating friendships and the power of repeated interaction
AI Key Takeaways
- Joining something repeated over time increases familiarity and likelihood of forming connections
- Taking the initiative to invite others can lead to long-lasting friendships
- Repeated interaction builds trust and connection even without direct engagement
- Engaging in activities where you are exposed to others increases the chances of liking and being liked
- Overcoming avoidance by reaching out and expressing interest in connecting is important for building friendships
@shantal
180. The Secret to Making & Keeping Friends with Dr. Marisa G. Franco
The Power of Vulnerability in Relationships
AI Key Takeaways
- What you have been taught to be ashamed of is what is vulnerable to you
- Different people have different vulnerable areas based on what they were taught to be ashamed of
- When someone does something out of character, it may indicate a vulnerable moment for them
- Showing up in vulnerable moments can strengthen friendships
- Vulnerable moments have a greater impact on our memory and impression of a friendship
- Looking for uncharacteristic moments can help identify vulnerable moments in friends
@shantal
180. The Secret to Making & Keeping Friends with Dr. Marisa G. Franco
The Concepts of Anger of Hope and Anger of Despair in Attachment Theory
AI Key Takeaways
- The concepts of anger of hope and anger of despair were created by John Bowlby, one of the fathers of attachment theory.
- Anger of hope is expressed when someone is disappointed but seeks understanding and resolution, rather than attacking or seeking revenge.
- Anger of despair is expressed when someone feels hopeless that their needs will be fulfilled and resorts to destructive behaviors.
- Many people associate anger with combat and conflict, but anger of hope is actually an active expression of love and reconciliation.
- Suppressing anger can harm relationships and lead to withdrawal, while addressing and expressing anger can deepen intimacy.
- Suppressing anger can also raise other people's blood pressure and make them feel unsafe and uncomfortable.
@shantal
78. Let’s talk about eating disorders
Misconceptions around eating disorders and anorexia – weight, gender, and age
AI Key Takeaways
- An eating disorder is not necessarily a weight disorder.
- Weight loss can be a side effect of an eating disorder, but not in all cases.
- Being underweight is a rare presentation of anorexia.
- Eating disorders can affect people of any gender and age.
- There are misconceptions that eating disorders only happen to women and young people.
- The stereotype of an underweight woman in her twenties or late teens does not account for other types of eating disorders or diverse experiences.
- Retraining the narrative and changing the stigma around eating disorders is important for treatment accessibility and reducing discrimination.
@shantal
78. Let’s talk about eating disorders
The Role of Weight Gain in Eating Disorder Recovery
AI Key Takeaways
- Recovery from an eating disorder can be both a fear and a goal
- Putting on weight helped improve cognitive functions
- Access to treatment and a good support system are important factors in recovery
@shantal
7. Would Maddy, Meg and Jemma get into Oxford?
The Impact of Technology on Social Adaptation and Media Consumption
AI Key Takeaways
- Technology is advancing faster than social ability and institutional adaptation.
- Rumors that confirm biases spread widely on the internet.
- Echo chambers are created online, limiting exposure to different perspectives.
- Online discussions often turn into angry mobs.
- Changing opinions becomes difficult when one is wedded to their online posts.
- Maintaining political integrity can be challenging when taking a stand on one issue.
- The internet can hinder change and contribute to stagnancy in thinking.
- Algorithms personalize content and create echo chambers.
- Consuming news and media primarily from online platforms can reinforce existing beliefs.
@shantal
Bonus: Relationships at Work with Esther Perel
The Power Dynamics of Depression and Conversation
AI Key Takeaways
- The depressed person can have power through their impotence, by activating the competence of others who try to help them
- Power is not always what it seems, and appearances can be deceiving
- Small actions, like a dismissive look or gesture, can hold a lot of power
- Power can make someone feel relevant or irrelevant
- The one who pretends to care less often holds power
- Power dynamics can shift back and forth in a conversation
- Debate and conversation can have different power dynamics
@shantal
Bonus: Relationships at Work with Esther Perel
Prioritizing Others' Feelings and Avoiding Conflict as a People Pleaser
AI Key Takeaways
- Being a people pleaser means prioritizing other people's feelings above your own priorities and consistently avoiding conflict.
- The fear of incurring the wrath of others and the fear of damaging relationships are common among people pleasers.
- Recovering from people-pleasing involves learning to say no and being okay with the other person's dissatisfaction.
- Tolerating conflict and disagreement can be learned in relationships with a secure base.
- Establishing tough love as a way to help and clarifying intentions can improve communication in challenging situations.
@shantal
Bonus: Relationships at Work with Esther Perel
The Difference Between Breach and Betrayal in the Workplace
AI Key Takeaways
- The difference between breach and betrayal can vary in relationships and workplaces
- The psychological contract in the workplace consists of economic, relational, and cause-based contracts
- Contracts are breached when expectations are not met, while betrayal involves voiding or violating the contract
@shantal
Let’s Talk About Money
The Taboo of Sharing Salaries and its Consequences: Research Findings
AI Key Takeaways
- A study conducted at a large commercial bank in Asia revealed the taboo nature of sharing salaries and the potential consequences of breaking that taboo.
- Employees at the bank were overconfident in their knowledge of their colleagues' salaries, with about 60% of them believing they could guess the average within a 5% range, while only about a third actually succeeded.
- Women tend to be less confident in their knowledge of average salaries compared to men, which may affect their decision to negotiate their own salary or ask for a raise.
- Both men and women were able to make accurate estimates of others' salaries by considering their own salary information and adjusting for gender differences.
- The study highlights the importance of accurate salary information and how it impacts negotiation strategies and decision-making in the workplace.
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
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& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
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Discover
highlights
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