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Podcast highlights created and posted by Noushin Jedi on Snipd
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@noushin
The Psychology Master: The Colour That Makes You Attractive, How Your Name Determines Your Success & How To Become UNSTUCK In Your Marriage, Job, or Life!
The Importance of Retrospective Thinking
AI Key Takeaways
- Looking back at the early days of a relationship or company can evoke nostalgia
- Creating little moments of celebration together can enhance well-being
- Maximizing anticipation, momentary experience, and retrospective reflection can enhance overall well-being
- Generative AI can be used as a brainstorming partner for generating ideas
- Embracing external changes can be rewarding while still rejecting negative impacts
@noushin
Using Caffeine to Optimize Mental & Physical Performance
Caffeine, Adrenaline: How They Affect Memory
AI Key Takeaways
- Caffeine can help to improve mental performance by increasing dopamine and acetylcholine levels.
- Caffeine can also help to increase adrenaline levels, which can improve memory for the information that was focused on before.
@noushin
Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
ADHD and the Microbiome
AI Key Takeaways
- There is a link between ADHD and the microbiome.
- Improving the diet of ADHD kids can improve their symptoms.
@noushin
427 | Declutter Your Emotions
Understanding the Links Between Procrastination and Hoarding
AI Key Takeaways
- Procrastination can be seen as a form of hoarding, but hoarding is not always procrastination.
- Hoarding can have deep-seated psychological issues and narratives.
- The problem of hoarding is complex, needing professional treatment in some cases.
- Creating constraints and limits can help overcome procrastination and hoarding.
- Setting aside a short meditation period can improve focus and productivity.
- Taking the first step is often the most difficult, but the process can be rewarding.
@noushin
519 How to Protect Your Brain Every Day With Dr. Daniel Amen
How to Discipline Your Mind
AI Key Takeaways
- Walking vigorously for 45 minutes, four times a week, is as effective as antidepressants
- Learning how not to believe every irrational thought is equally effective as antidepressants
- Exercise and coordination exercises are important for brain health
- Taking daily omega-3 fatty acids is important for brain health
- Our thoughts are generated by the chemistry in our brain and can be irrational
- Attaching importance to certain thoughts can make us suffer
- Giving our mind a name and talking back to it can help in disciplining our thoughts
- Discipline does not mean beating ourselves, but rather training and directing our mind
- Memory loss is often caused by bad habits and brain deterioration
- Taking care of our brain becomes more important as we age
- Age-related brain deterioration can be prevented with the right habits
@noushin
512: How Smart Leaders Make the Right Things Easier and the Wrong Things Harder with Huggy Rao
Snip
AI Key Takeaways
- When choosing a job, one is choosing a version of themselves.
- Choose your best self when showing up for work.
- Identify the actions that define your best self.
- Create stories that exemplify those actions.
- Ask yourself how often you choose your best self at work.
- Strive to recruit your best self at least 50% of the time.
- Eliminate and prune activities that hinder your best self.
- Be the editor-in-chief of your own job.
- Bring your best self to both work and home.
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Unlock the knowledge in podcasts with the podcast player of the future.
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podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode