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@noushin
ADHD Is Different for Women
Help in Perimenopause: HRT and Stress management, low glycemic diet , aerobic excercise
AI Key Takeaways
- Women in perimenopause often face challenges in finding help and support.
- Understanding the impact of hormonal fluctuations on mood and attention is crucial for women with ADHD.
- Hormone replacement therapy may not be suitable for women with a family history of breast cancer.
- Improving brain functioning can involve stress management, a low glycemic diet, aerobic exercise, and social connection.
- Older adults with ADHD are at a higher risk of social isolation.
@noushin
ADHD Is Different for Women
The Impact of Hormones on Cognitive and Emotional Functioning-ADHD-women
AI Key Takeaways
- Hormones, particularly estrogen, have a significant impact on the brain's receptors for anxiety, depression, and ADHD
- Estrogen levels affect cognitive and emotional functioning, causing fluctuations in ADHD symptoms
- Hormonal fluctuations during puberty and perimenopause are significant factors in ADHD diagnosis for females
@noushin
Greedy jobs and the gender pay gap
The Challenges of Greedy Jobs for Working Parents & Impact of COVID
AI Key Takeaways
- A greedy job demands that one prioritize work over everything else, even personal and family obligations.
- Being a working parent and having a greedy job is challenging, as one cannot effectively fulfill both roles.
- Typically, mothers are more likely to be the ones on speed dial for their children, while fathers tend to have greedy jobs.
- The presence of children in a household often necessitates one parent, usually the woman, to forego a greedy job.
- Progress has been made over the years, but there is still work to be done in achieving gender equality in relation to greedy jobs.
- The COVID-19 pandemic has the potential to significantly impact gender equality by creating opportunities to reduce the prevalence of greedy jobs.
@noushin
The single most important parenting strategy | TED Talks Daily
The Power of Repair: Transforming Relationships through Acknowledgment and Responsibility
AI Key Takeaways
- Repair is the act of going back to a moment of disconnection, taking responsibility for your behavior, and acknowledging its impact on another.
- A good repair involves opening up a conversation, rather than shutting it down with a simple apology.
- It is important to get good at repair, as it can have a significant impact on interpersonal relationships.
- Repair assumes there has been a rupture or a mistake, which allows for growth and improvement.
- Not repairing can lead to self-blame in children, which can have negative effects on their mental health and well-being.
- Repairing involves adding elements such as safety, connection, coherence, love, and goodness to the narrative, changing the story and its impact.
- Self-repair is essential before offering repair to others, as it requires compassion and understanding for oneself.
- Repairing with a child involves acknowledging what happened, taking responsibility, and stating what would be done differently next time.
- A simple 15-second intervention can have a lifelong impact, replacing a child's self-blame with self-trust and safety.
@noushin
Body Electric: The Body Through The Ages
What to do yo offset the harms of sitting
AI Key Takeaways
- One of the studies went viral, which was a groundbreaking landmark study.
- Moving every half hour for five minutes can lower blood sugar spikes after eating by 60 percent.
- It also lowers blood pressure by four to five points.
- The five-minute movement breaks involved light walking at 2.0 miles per hour on a treadmill.
- Participants who moved every half hour experienced lower fatigue levels, increased energy, and had a better mood.
- Allowing employees to take breaks for movement can result in a more productive workforce.
@noushin
Doctor Gabor Mate: I Regret My Interview With Prince Harry! The Shocking Link Between Kindness & Illness!
the Courage to Ask for Help
AI Key Takeaways
- The book 'The Fox, The Mall, The Horse, The Boy, and The Horse' is highly recommended
- The book is filled with wonderful drawings
- The character of the horse is portrayed as the most grounded
- The horse's answer to the question 'What's the most courageous thing you've ever said?' is 'help'
- Asking for help can be difficult
@noushin
The Power of Letting Kids Struggle
Kids learn to be successful by lengthening their tolerance for struggling
AI Key Takeaways
- Learning from failure is a valuable tool for kids
- It's important to let kids sit in the discomfort of failure
- Confidence is feeling okay with not being the best
- Tolerating distress helps kids become more responsible
- Age-appropriate failure is important in child development
@noushin
The Best Strategy for Detoxifying Heavy Metals (SAFELY)
Natural Herbs for Detoxification and Enzyme Upregulation
AI Key Takeaways
- Chemicals from pollution, water, air, food, certain fish, and shellfish, are loaded with mercury, which can cause significant damage, particularly in young individuals.
- Natural herbs, such as sulfurophane in broccoli sprouts and cilantro, can effectively aid in detoxification by binding with heavy metals and up-regulating detoxification genes.
- Garlic and turmeric also have chelating properties and can up-regulate detoxification genes.
- Consuming cruciferous vegetables, opting for organic produce, and using a high-quality water filter can help minimize exposure to heavy metals and toxins.
@noushin
The Science of Recharging on Weekends and Vacations
Relaxation vs Mastery: Choosing the Right Approach
AI Key Takeaways
- Relaxation and mastery have different outcomes: relaxation results in positive, effective states while mastery results in activated positive states.
- Striving for relaxation in the evening can help improve sleep, while doing something stimulating in the morning can result in positive, effective states.
- Vacations can provide relief in different ways depending on the desired outcome.
- Treating weekends like vacations can be a way to achieve recovery.
- Engaging in a singular task can be therapeutic and provide a sense of focus and fulfillment.
@noushin
Can Light Support Your Hormonal Health? With Matt Maruca
Misunderstanding of Artificial Light
AI Key Takeaways
- Light has a significant impact on our well-being.
- Artificial light is an attempt to replicate sunlight but doesn't have the same effect.
- Using artificial light can disrupt our biology.
- Some artificial light therapy devices exist but should be used carefully.
- The industry that produces lights lacks understanding of the biological effects of light.
@noushin
Can Light Support Your Hormonal Health? With Matt Maruca
The Effect of Light on Recovery
AI Key Takeaways
- Florence Nightingale is considered the father/mother of nursing and emphasized the importance of light in patient recovery.
- Patients placed in dark wards have significantly lower chances of recovery.
- Patients placed in areas with more natural light have higher odds of recovery.
- Florence Nightingale's observations on the impact of light on recovery were made centuries ago.
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highlights
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