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519 How to Protect Your Brain Every Day With Dr. Daniel Amen
The Terri Cole Show
How to Discipline Your Mind
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- Walking vigorously for 45 minutes, four times a week, is as effective as antidepressants
- Learning how not to believe every irrational thought is equally effective as antidepressants
- Exercise and coordination exercises are important for brain health
- Taking daily omega-3 fatty acids is important for brain health
- Our thoughts are generated by the chemistry in our brain and can be irrational
- Attaching importance to certain thoughts can make us suffer
- Giving our mind a name and talking back to it can help in disciplining our thoughts
- Discipline does not mean beating ourselves, but rather training and directing our mind
- Memory loss is often caused by bad habits and brain deterioration
- Taking care of our brain becomes more important as we age
- Age-related brain deterioration can be prevented with the right habits
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