I like to listen to Andrew Huberman
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Podcast highlights created and posted by Jonathan Sumalia on Snipd
@jonathansumalia
#mindfulness #health #mentalhealth #sleep #depression
Developing a Rational Approach to Supplementation for Health & Performance

Are You Sleeping Well?

51sec
AI Key Takeaways
  • Sleep is fundamental to overall health.
  • Poor sleep can have negative consequences for mood, cognitive clarity, and physical performance.
@jonathansumalia
#relationships #habits #confidence
#496 - Dr Andrew Huberman - The Science Of Peak Performance

Dating Tip: Choose three locations In a given day

32sec
AI Key Takeaways
  • If two people spend time apart, they tend to know each other better than if they stay in one place.
  • This is common wisdom in the picapartist community.
  • There must be female artists out there, as this is also a common wisdom in the art world.
@jonathansumalia
#brain #dopamine #depression #motivation
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

How to Maintain Motivation When It Starts To Slip

1min
AI Key Takeaways
  • Dopamine is a key neurotransmitter that is responsible for motivation and pleasure.
  • When dopamine levels are depleted, it can take a lot more effort to replenish the reservoir.
  • There are behavioral tools that can help replenish dopamine, such as NSDR.
@jonathansumalia
#productivity #mindfulness #meditation #focus
Optimizing Workspace for Productivity, Focus, & Creativity

Relax Your Eye Movements

2min
AI Key Takeaways
  • For every 45 minutes in which you are focusing on something, you want to get into MagnaSeller panoramic vision for at least five minutes.
  • This can be done by taking a walk outside or by relaxing your eyes with a horizon view.
  • Checking your phone while taking a break is not recommended.
@jonathansumalia
#dopamine
Leverage Dopamine to Overcome Procrastination & Optimize Effort

Reward Prediction Error

2min
AI Key Takeaways
  • Dopamine is released in response to rewards, and the level of dopamine experienced is based on the expectation and desire of the person consuming the reward.
  • The level of dopamine experienced can be either higher or lower than the expectation, depending on the situation.
@jonathansumalia
#motivation #dopamine
Leverage Dopamine to Overcome Procrastination & Optimize Effort

How Craving Affects your Dopamine

2min
AI Key Takeaways
  • Craving is a desire to relieve the pain of not having something.
  • Dopamine is a neurotransmitter that is responsible for the pleasure felt when something is enjoyed.
  • A craving for something triggers a peak in dopamine that makes you motivated, but then drops your level of dopamine below baseline, which makes you even more motivated.
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