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Podcast highlights created and posted by Jona Suma on Snipd
@jonathansumalia
How To Master Storytelling

Getting Unstuck: The Power of Going General or Getting Specific

2min
@jonathansumalia
How To Master Storytelling

The Key to Writing a First Draft

1min
@jonathansumalia
How To Master Storytelling

Change your focus to change your outcome

2min
@jonathansumalia
How To Master Storytelling

Changing your physiology to improve your decision making

1min
@jonathansumalia
How To Master Storytelling

The Importance of Mental and Physical Warm Up for Writers

37sec
@jonathansumalia
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More

The Impact of Food Intake on Sleep and Growth Hormone Output

2min
@jonathansumalia
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More

Importance of Exercise and Avoiding Caffeine and Alcohol for Quality Sleep

43sec
@jonathansumalia
How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

The Power of Sunlight

4min
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How To Master Storytelling

State Change 1: Physiology

1min
@jonathansumalia
How Meditation Works & Science-Based Effective Meditations

A Wandering Mind Is an Unhappy Mind

1min
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#relationships #habits #confidence
#496 - Dr Andrew Huberman - The Science Of Peak Performance

Dating Tip: Choose three locations In a given day

32sec
@jonathansumalia
#productivity #mindfulness #meditation #focus
Optimizing Workspace for Productivity, Focus, & Creativity

Relax Your Eye Movements

2min
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