My First Million cover image

How To Master Storytelling

My First Million

00:00

State Change 1: Physiology

A radical change in physiology is the fastest way to alter how you feel. This can be achieved by engaging in activities like sprinting, pushups, dancing, doing air squats, or immersing the face in cold water. By changing the state of the body, such as through physical activities, one can improve decision-making abilities and performance in various tasks, as demonstrated by a professional poker player who does wind sprints during tournament breaks to enhance his decision-making at the table.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner