AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Optimizing Workspace for Productivity, Focus, & Creativity
Huberman Lab
Relax Your Eye Movements
2min Snip
00:00
Summary
Comments
Transcript
Episode notes
To alleviate eye fatigue, headaches, migraines, and neck pain caused by prolonged screen time, it is important to follow the 45 to 5 rule. After every 45 minutes of focused work, take at least five minutes to relax your eyes by getting outside and engaging in panoramic vision. This can be achieved by taking a walk and looking at the horizon. Avoid checking your phone during this break as it maintains the Virgin's eye movement, which is crucial for increasing focus and attention. Remember to also take breaks within the 90-minute focus sessions if you are working on narrow visual tasks. By incorporating these eye relaxation practices, you can maintain alertness and alleviate the negative effects of extended screen use.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode