Huberman Lab Optimizing Workspace for Productivity, Focus, & Creativity
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Jan 31, 2022 Discover how to transform your workspace into a productivity powerhouse! Learn to adjust lighting and arrange your environment for maximum focus. Explore the fascinating effects of body posture and movement on cognitive performance. Delve into the impact of soundscapes, including the magic of binaural beats for memory enhancement. Get practical tips that cater to any budget, ensuring creativity and alertness thrive in your work setting. Boost your efficiency and creativity with insights backed by quality research!
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Daily Work Phases
- Divide your day into three phases for optimal work.
- Prioritize analytic work for the first 7-9 hours after waking.
Lighting for Alertness
- Work in bright light, especially overhead, for alertness.
- Get morning sunlight and use bright lamps or LEDs.
Screen Position and Posture
- Position your screen at or slightly above eye level.
- This increases alertness and improves posture.