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How To Master Storytelling

My First Million

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Changing your physiology to improve your decision making

Radical changes in physiology are essential for altering emotional and mental states swiftly. Engaging in vigorous physical activities such as sprinting, pushups, dancing, or cold water immersion can effectively shift one's mood and decision-making capabilities. For instance, professional poker players may utilize short bursts of intense activity during breaks to enhance their mental clarity and performance, reflecting that physical state directly influences cognitive function and decision-making. This underscores the importance of physical movement as a strategic tool not only for health but also for optimizing performance in high-stakes environments.

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