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@envies
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
How to Get Rid of Anxiety
AI Key Takeaways
- When you are willing to feel all of the different sensations that come with pain, you can achieve a level of relief.
- Emotional states, like anxiety, cease to be meaningful when you are willing to feel them in all of their changeable qualities.
@envies
#139 Laurie Santos: The Pursuit of Happiness
Making Sense
AI Key Takeaways
- The arrival fallacy is a bias where people overestimate the happiness they will experience from achieving a goal.
- Affective forecasting errors lead us to expect greater happiness and longer-lasting satisfaction from positive events than we actually experience.
- People often believe that attaining wealth or success will bring them lasting happiness, but this is not necessarily the case.
- Even very wealthy individuals can fall victim to the arrival fallacy and mistakenly believe that they need more money or possessions to be truly happy.
- Our bias of affective forecasting causes us to inaccurately predict the intensity and duration of happiness resulting from positive experiences.
@envies
#18 Naval Ravikant: The Angel Philosopher
Break the Habit of Uncontrolled Thinking
AI Key Takeaways
- The speaker is working on turning off their monkey mind, which they define as the constant internal dialogue that takes over after puberty.
- Monkey mind is the state of always talking to oneself internally, projecting scenarios or thinking about desires.
- The speaker believes that monkey mind is a normal and healthy part of human development, but it can also get out of control.
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