Humans naturally assess their worth and success relative to reference points in their environment, leading to a perpetual cycle of comparison that often results in dissatisfaction. Instead of focusing on objective standards, individuals compare themselves to peers or prominent figures within their industries, which usually skews toward those who exceed their own achievements. This constant benchmarking against higher standards creates feelings of inadequacy, as people tend to select reference points that highlight their shortcomings. Furthermore, this tendency is exacerbated by the phenomenon of 'hedonic adaptation,' where individuals quickly acclimatize to improvements in their circumstances, such as increased income, negating the initial satisfaction derived from such gains. Consequently, individuals maintain a mindset that emphasizes what they lack rather than appreciating their current situation.
Can you accurately identify what aspects of life make you happy? Would you even know if you found true happiness? Leading psychology professor and happiness expert Laurie Santos dives deep on all the factors that contribute to our happiness, why we spend so much energy pursuing it, some evidence-based methods to boost your happiness, why it’s crucial to protect yourself from unhappy people, and so much more.
Santos is a Professor of Psychology and the Head of Silliman College at Yale University. Since 2018 she’s been teaching Psychology and the Good Life, which is one of the most popular courses at Yale and at one point included approximately a quarter of the school’s undergraduates. She has also turned her course into a popular podcast series, The Happiness Lab.