People often fall into the trap of conditional happiness, believing that their joy is contingent upon future events such as promotions, relationships, or possessions. This mindset is linked to the arrival fallacy, where individuals mispredict both the intensity and duration of happiness that these milestones will bring. Research shows that achievements often provide less satisfaction and for a shorter time than anticipated, leading to a cycle of disappointment. Instead of reaching a state of happiness, individuals find themselves perpetually seeking the next milestone, revealing that genuine contentment cannot be deferred to future conditions.
Can you accurately identify what aspects of life make you happy? Would you even know if you found true happiness? Leading psychology professor and happiness expert Laurie Santos dives deep on all the factors that contribute to our happiness, why we spend so much energy pursuing it, some evidence-based methods to boost your happiness, why it’s crucial to protect yourself from unhappy people, and so much more.
Santos is a Professor of Psychology and the Head of Silliman College at Yale University. Since 2018 she’s been teaching Psychology and the Good Life, which is one of the most popular courses at Yale and at one point included approximately a quarter of the school’s undergraduates. She has also turned her course into a popular podcast series, The Happiness Lab.