“There is no past and no future; no one has ever entered those two imaginary kingdoms. There is only the present.” —Leo Tolstoy
Podcast highlights created and posted by J on Snipd
@AnattaStoicPath
Learning the origins of your emotions
Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy

Becoming more aware of emotions and their origins

1min
@AnattaStoicPath
Empathy + Action is compassion. And compassion empowers you to change the world.
#684: Jack Kornfield — How to Reduce Anxiety and Polish the Lens of Consciousness

The Power of Compassion and Taking Action

2min
@AnattaStoicPath
#684: Jack Kornfield — How to Reduce Anxiety and Polish the Lens of Consciousness

The Paradox of Waking Up and Remembering Your True Nature

49sec
@AnattaStoicPath
Learning to not take yourself seriously
#661 - Sam Harris - How To Take Control Of Your Mind

Maintaining Humor in an Examined Life

2min
@AnattaStoicPath
Our crippled attention spans
#661 - Sam Harris - How To Take Control Of Your Mind

The Impact of Audience Capture and Narrow Conversations on Society

3min
@AnattaStoicPath
Why Buddhism is the 21st century’s best ancient framework for life.
#661 - Sam Harris - How To Take Control Of Your Mind

The Unique Benefits of Buddhism in Spiritual Journey

2min
@AnattaStoicPath
#661 - Sam Harris - How To Take Control Of Your Mind

The Boundaries of Meditation and Mindfulness in Daily Life

5min
@AnattaStoicPath
#661 - Sam Harris - How To Take Control Of Your Mind

The Enormous Difference in Embracing the Present Moment

6min
@AnattaStoicPath
Reading is freedom.
Naval Ravikant: The Angel Philosopher (2017)

The Transformative Power of Books

12sec
@AnattaStoicPath
What is Mindfulness Meditation? Also known as Vipassana and in modern times Insight Meditation.
#661 - Sam Harris - How To Take Control Of Your Mind

The Nature of Mindfulness Meditation

4min
@AnattaStoicPath
#661 - Sam Harris - How To Take Control Of Your Mind

*Recognizing the Importance of Meditation in the Present Moment as thoughts arise and fall away *

4min
@AnattaStoicPath
Delete your social media accounts.
#661 - Sam Harris - How To Take Control Of Your Mind

The Fragmentation Effect of Engagement With Social Media Platforms

2min
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