

Christopher Walch – SDWT
Christopher Walch
"Philosophical" thoughts around health, design, books and more - with a touch of humor, weird energy and bad reading skills.
Episodes
Mentioned books

Jan 2, 2020 • 18min
#630 Being Boring And Negative
One of these reddit questions from the self help and self improvement section might be one of yours but anyway what should you be doing when you are boring and negative. Well, about the boring part I am not quite sure still but being negative is one of the worst things you can be…it’s really not good! Of course there are worse things but you know it’s still not cool-
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
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https://www.anchor.fm/selfdevelopment_wt/
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📝 The notes from the video as a pdf:
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https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
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🎵 Add background music to the video
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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
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Short summary
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This episode of the Self Development with Tactics / SDWT podcast is all some reddit questions from the self help and self improvement subreddit.
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🔗Links to the sources:
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reddit.com/selfhelp
reddit.com/selfimprovement
reddit.com
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Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Jan 1, 2020 • 17min
#629 The Self Development Riddle Game
Riddle games apparently are not that easy even if you search for the easy one…but we are still going through a bunch of them while talking about some self help, self development, self improvement stuff that these riddles remind me of! It worked out quite well indeed!
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
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https://www.anchor.fm/selfdevelopment_wt/
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📝 The notes from the video as a pdf:
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https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
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🎵 Add background music to the video
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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
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Short summary
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This episode of the Self Development with Tactics / SDWT podcast is all a few reddit questions around design, stoicism and self development.
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🔗Links to the sources:
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https://riddles.tips/riddle-40
https://www.lemonade.com/blog/psychology-givers-takers-matchers-2/
https://www.shortform.com/summary/give-and-take-summary-adam-grant
https://positivepsychology.com/adam-grant-give-and-take/
https://www.njlifehacks.com/give-and-take-adam-grant-summary/

Jan 1, 2020 • 20min
#628 This Is Sir Richard Branson and the Virgin Airlines
Sir Richard Branson and the Virgin Group with more than 400 companies. That’s nuts! But not all of his ventures have been successful, he also failed and this is what we are talking about in this episodes, as well as how he build Virgin Airlines and a few bits of his background.
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
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https://www.anchor.fm/selfdevelopment_wt/
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📝 The notes from the video as a pdf:
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https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
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🎵 Add background music to the video
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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
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Short summary
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This episode of the Self Development with Tactics / SDWT podcast is all about Sir Richard Branson, his businesses and especially how he built Virgin Airlines.
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🔗Links to the sources:
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https://www.cnbc.com/2019/12/30/richard-branson-started-virgin-atlantic-with-a-board-and-39-flights.html
https://en.wikipedia.org/wiki/Richard_Branson

Dec 31, 2019 • 20min
#627 Design, Stoicism and Self Development Reddit Questions
These reddit questions may help you!
Reddit might be one of the best platforms when you really need help - wether it’s about design, stoicism or self development.
Especially in the self help and self improvement subreddit I have seen incredible engagement of the community. Quite insane but in a good way. Reddit is also a great platform for entertainment though and finding people that are like us or like you! So when you are having a question of any kind: I heavily suggest you to look up reddit!
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
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https://www.anchor.fm/selfdevelopment_wt/
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📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
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🎵 Add background music to the video
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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
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Short summary
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This episode of the Self Development with Tactics / SDWT podcast is all a few reddit questions around design, stoicism and self development.
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🔗Links to the sources:
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reddit.com
reddit.com/selfimprovement
reddit.com/selfhelp

Dec 31, 2019 • 24min
#626 Esports VS Traditional Sports This Is The DATA!
Let’s see how esports is going to do in 2020 but before let’s go through the statistics and the data and see what we can learn.
Esports is indeed a growing market with big prize pools, a ton of enthusiasts but not as much revenue as traditional sports.
It’s going to grow though. Esports gets bigger and bigger and will potentially pass traditional sports. It’s pretty close to the 1 Billion revenue line!
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🎧The Podcast (Apple Podcast, Spotify, Stitcher..)
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https://www.anchor.fm/selfdevelopment_wt/
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
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🎵 Add background music to the video
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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
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Short summary
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This episode of the Self Development with Tactics / SDWT podcast is all about esports and esports vs traditional sports.
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🔗Links to the sources:
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https://weekly.gg/esports-statistics#global
http://duffy.agency/brandbase/esports-versus-traditional-sports-on-the-potential-of-esports/
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Dec 30, 2019 • 30min
#625 This Is The Lizard Brain
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/ Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ Self Development With Tactics/Christopher Walch on Quora: https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast Self Development With Tactics/Christopher Walch on Medium: https://medium.com/me/settings Self Development With Tactics/Christopher Walch Blog: https://christopherwalch.wordpress.com/ Self Development With Tactics/Christopher Walch on TikTok: No link yet.
The Lizard Brain, or Amygdala as it is called is the part that is making us things we don’t want. On the other hand it is the reason why we have been able to survive back in the day. The problem is that it’s quite “unnecessary” in the now. So how to deal with it? The lizard brain was already talked about by for example Seth Godin, Steven Pressfield. Steven Pressfield revers to the lizard brain as residence.
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📝 The notes from the video as a pdf:
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https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
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🎵 Add background music to the video
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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
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Short summary
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This episode of the Self Development with Tactics / SDWT podcast is all about the Lizard Brain, the amygdala.
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🔗Links to the sources:
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https://hbr.org/2019/12/getting-to-the-bottom-of-destructive-behaviors
https://www.psychologytoday.com/us/blog/where-addiction-meets-your-brain/201404/your-lizard-brain
https://seths.blog/2010/01/quieting-the-lizard-brain/
https://facilethings.com/blog/en/lizard-brain
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I as always hope that you get a lot out of that!
Love you

Dec 30, 2019 • 23min
#624 Quotes From A Stoic | Seneca, Marcus Aurelius And More.
A man who suffers before it is necessary, suffers more than is necessary. Is one of my favourite quotes I have ever found and this one is as well from Seneca who is featured in this video and also a stoic. Well, he is actually a really important person in the philosophy of the stoics, stoicism. In the end of the video we are also going through a bunch of reddit questions.
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The Podcast (Apple Podcast, Spotify, Stitcher..)
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https://www.anchor.fm/selfdevelopment_wt/
—————————————————————
📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
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🎵 Add background music to the video
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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
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Short summary
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This episode of the Self Development with Tactics / SDWT podcast is all about amazing quotes from amazing people that happen to be stoics.
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🔗Links to the sources:
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https://www.goodreads.com/author/quotes/4918776.Seneca
https://www.goodreads.com/quotes/tag/stoicism
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I as always hope that you get a lot out of that!
Love you
➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth, happiness and success. ❤️

Dec 29, 2019 • 25min
#623 How To Deal With Change
Can we escape change? Probably not. At least not really so how can we deal with change if we have a hard time coping with it. I found a pretty good Harvard article around that that’s also leading us to talking about humour.
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📝 The notes from the video as a pdf:
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https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
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🎵 Add background music to the video
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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
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Short summary
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This episode of the Self Development with Tactics / SDWT podcast is all about how to deal with change, what are some tactics.
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🔗Links to the sources:
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(n.d.). The 4 Styles of Humor | Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201504/the-4-styles-humor
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(n.d.). How to Get Better at Dealing with Change. Retrieved from https://hbr.org/2016/09/how-to-get-better-at-dealing-with-change
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LitCharts (2017). The term of Tragic optimism in Man’s Search for Meaning from LitCharts. [online] LitCharts. Available at: https://www.litcharts.com/lit/man-s-search-for-meaning/terms/tragic-optimism [Accessed 29 Dec. 2019].
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I as always hope that you get a lot out of that!
Love you

Dec 29, 2019 • 22min
#622 Richest Musicians Of The DECADE
So who did earn the most in this decade?
I mean they all made a ton of money and when I mean a ton of money it’s really a ton. Like really really a ton. But we are also going through some reddit questions.
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📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
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🎵 Add background music to the video
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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
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Short summary
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This episode of the Self Development with Tactics / SDWT podcast is all about the top earning musicians of the decade and more.
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🔗Links to the sources:
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https://www.forbes.com/sites/zackomalleygreenburg/2019/12/23/from-beyonc-to-paul-mccartney-the-10-top-earning-musicians-of-the-decade/#38aaa6617fe5
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I as always hope that you get a lot out of that!
Love you

Dec 28, 2019 • 21min
#621 More Productive with Parkinson's Law
Why aren’t we taking advantage of that?
The more time we have the more time we need or use. Parkinsons’s law is just an amazing recognition communicated in a pretty good way. I think you definitely have experienced that as well.
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📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
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🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
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Short summary
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This episode of the Self Development with Tactics / SDWT podcast is all about the Parkinson’s law.
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🔗Links to the sources:
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https://www.lifehack.org/articles/featured/how-to-use-parkinsons-law-to-your-advantage.html
https://www.google.at/search?client=opera&sxsrf=ACYBGNTgRdI2i5cPHvcd2M9C8uidtndQ1A%3A1577449233376&ei=EfcFXou5FrnQmwWb8L-ICg&q=is+quality+subjective&oq=is+quality+su&gs_l=psy-ab.3.0.0j0i22i30l9.2797.5342..6637...2.1..1.302.2897.0j8j6j1....2..0....1..gws-wiz.......0i71j35i39j0i273j0i67j0i20i263.VXQ5IsO4Rmo
https://personalmba.com/parkinsons-law/
https://en.wikipedia.org/wiki/Parkinson%27s_law
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🌐 Social media
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Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.


