

Christopher Walch – SDWT
Christopher Walch
"Philosophical" thoughts around health, design, books and more - with a touch of humor, weird energy and bad reading skills.
Episodes
Mentioned books

Dec 28, 2019 • 20min
#620 Socrates Short Story
When you want to be as successful as you wanna breath - Eric Thomas.
Socrates was indeed a pretty interesting personality and probably a very important one as well, even influencing some motivational speakers that I have been listening to and a ton of other people.
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📝 The notes from the video as a pdf:
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https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
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🎵 Add background music to the video
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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
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Short summary
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This episode of the Self Development with Tactics / SDWT podcast is all about socrates and a short story around socrates.
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🔗Links to the sources:
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(n.d.). Socrates - Wikipedia. Retrieved from https://en.wikipedia.org/wiki/Socrates
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Who I am?
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I am Christopher Walch a 18 year old graphic design student from Austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.
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🌐 Social media
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Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Dec 27, 2019 • 20min
#619 Best Habits 2019 Reddit Questions
This might be a question you asked yourself.
Some reddit questions from the self help and self improvement subreddit and some other subreddit that are on my home feed or whatever it’s called lol.
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📝 The notes from the video as a pdf:
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https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
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🎵 Add background music to the video
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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
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Short summary
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This episode of the Self Development with Tactics / SDWT podcast is all about some reddit questions.
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🔗Links to the sources:
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reddit.com/selfhelp
reddit.com/selfimprovement
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I as always hope that you get a lot out of that!
Love you
➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth, happiness and success. ❤️
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Who I am?
—————————————————————
I am Christopher Walch a 18 year old graphic design student from Austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.
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🌐 Social media
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Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Dec 27, 2019 • 17min
#618 More Like Work Life Harmony
The CEO of microsoft and Jeff Bezos both agree that it should be more about work life harmony than work life balance.
So they clearly value the balance, maybe not distinguishing so bad between your life and work. They clearly value sleep as well!
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📝 The notes from the video as a pdf:
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https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
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🎵 Add background music to the video
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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
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Short summary
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This episode of the Self Development with Tactics / SDWT podcast is all about the work life balance or more like work life harmony.
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🔗Links to the sources:
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(n.d.). How to make 2020 your best money year yet, according to 9 millionaires. Retrieved from https://www.cnbc.com/2019/12/23/how-to-make-2020-your-best-money-year-yet-according-to-9-millionaires.html
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(n.d.). What Microsoft CEO Satya Nadella does instead of work life balance. Retrieved from https://www.cnbc.com/2019/12/24/what-microsoft-ceo-satya-nadella-does-instead-of-work-life-balance.html

Dec 26, 2019 • 28min
#617 How Food Changes Our Mood
Well, we all know the feeling when we haven’t been eating something for quite a while and we get so so angry and aggressive. This is also a pretty good example of the gut brain connection. So this is how the food we are eating changes our mood.
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📝 The notes from the video as a pdf:
—————————————————————
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
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🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
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Short summary
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This episode of the Self Development with Tactics / SDWT podcast is all about the connection between the gut and the brain #hangry.
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🔗Links to the sources:
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https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548
https://health.usnews.com/best-diet/mediterranean-diet
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
https://health.usnews.com/best-diet/best-diets-overall

Dec 26, 2019 • 18min
#616 Another Personality Test
Another test and another quite good result or at least quite accurate. Even if some of the questions are like a little tricky and can easily be misinterpreted, quite a good one. Link is down below
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📝 The notes from the video as a pdf:
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NO NOTES FROM THIS VIDEO!
https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing
just search for the date the video was uploaded and or the title.
—————————————————————
🎵 Add background music to the video
—————————————————————
https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW
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Short summary
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This episode of the Self Development with Tactics / SDWT podcast is all about another #personality #test.
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🔗Links to the sources:
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https://psychcentral.com/personality-test/start.php
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I as always hope that you get a lot out of that!
Love you
➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth, happiness and success. ❤️
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Who I am?
—————————————————————
I am Christopher Walch a 18 year old graphic design student from Austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.
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🌐 Social media
—————————————————————
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
Self Development With Tactics/Christopher Walch on Medium:
https://medium.com/me/settings
Self Development With Tactics/Christopher Walch Blog:
https://christopherwalch.wordpress.com/
Self Development With Tactics/Christopher Walch on TikTok:
No link yet.

Dec 25, 2019 • 28min
#615 I took an EQ (Emotional Quotient, Intelligence) test.
Well, in hindsight I wish I had a higher score (some kinda haha) but we again learned some new things about eq (emotional quotient…emotional intelligence) and social skills as well as the connection of IQ and social skills.
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This episode of the Self Development with Tactics / SDWT podcast is all about a EQ (emotional quotient…. intelligence) test I took and also a few things on social skills as well as empathy and so on.
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The test:
Psychtests.com. (2011). [online] Available at: http://cl1.psychtests.com/take_test.php?idRegTest=3124 [Accessed 25 Dec. 2019].
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Morin, A. (2013). 12 Ways To Improve Social Skills And Make You Sociable Anytime. [online] Lifehack. Available at: https://www.lifehack.org/articles/communication/12-ways-improve-social-skills-and-make-you-sociable-anytime.html [Accessed 25 Dec. 2019].
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Wikipedia Contributors (2019). Social skills. [online] Wikipedia. Available at: https://en.wikipedia.org/wiki/Social_skills [Accessed 25 Dec. 2019].
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Google.at. (2015). iq and social skills - Google Search. [online] Available at: https://www.google.at/search?client=opera&q=iq+and+social+skills&sourceid=opera&ie=UTF-8&oe=UTF-8 [Accessed 25 Dec. 2019].
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I as always hope that you get a lot out of that!
-
Love you
➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️
Who I am?
I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
LOVE YOU ALL!! ❤️
#success #frugality #money

Dec 25, 2019 • 26min
#614 What We Are In Control Of. Stoicism
Are you in control of everything? - Yes and No.
Yes, you can’t change the weather per se. Even not when you are complaining and are angry about it…this is one of the things you are not in control of unless you think about your thoughts and judgement. If you change them you are basically also able to change the way the reality is.
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This episode of the Self Development with Tactics / SDWT podcast is all about the things you are and the things you are not in control of
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Morin, A. (2017). 6 Ways to Stop Worrying About Things You Can’t Control. [online] Inc.com. Available at: https://www.inc.com/amy-morin/6-ways-to-stop-worrying-about-things-you-cant-control.html [Accessed 25 Dec. 2019].
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Jane (2014). Focusing on What We Can Control... [online] Habitsforwellbeing.com. Available at: https://www.habitsforwellbeing.com/focusing-on-what-we-can-control/ [Accessed 25 Dec. 2019].
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https://www.facebook.com/thoughtcodotcom (2019). Does the Serenity Prayer Echo the Greco-Roman Notion of Stoicism? [online] ThoughtCo. Available at: https://www.thoughtco.com/stoics-and-moral-philosophy-4068536 [Accessed 25 Dec. 2019].
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https://www.google.at/search?client=opera&q=William+R.+Connolly&sourceid=opera&ie=UTF-8&oe=UTF-8
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Wikipedia Contributors (2019). Locus of control. [online] Wikipedia. Available at: https://en.wikipedia.org/wiki/Locus_of_control [Accessed 25 Dec. 2019].
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Sadler, G. (2017). “Stoicism and Illness” and “Stoic Resilience versus Stoic Virtue” by Carmelo Di Maria. [online] Modern Stoicism. Available at: https://modernstoicism.com/stoicism-and-illness-and-stoic-resilience-versus-stoic-virtue-by-carmelo-di-maria/ [Accessed 25 Dec. 2019].
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Daily Stoic. (2016). A Stoic Response To Anxiety. [online] Available at: https://dailystoic.com/anxiety/ [Accessed 25 Dec. 2019].
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I as always hope that you get a lot out of that!
-
Love you
➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️
Who I am?
I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
LOVE YOU ALL!! ❤️
#success #frugality #money

Dec 24, 2019 • 2min
Merry Merry Merry Christmas
2019

Dec 24, 2019 • 28min
#613 Living A Frugal Life - Rags To Riches
Is frugality a must?
There are quite a lot of people that started poor and this list is not even near completion…We are as well going to have a look at frugality as such!
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This episode of the Self Development with Tactics / SDWT podcast is all about frugality and going from rags to riches.
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Smith, J. (2015). 17 Billionaires Who Started Out Dirt Poor. [online] Inc.com. Available at: https://www.inc.com/business-insider/billionaires-who-went-from-rags-to-riches.html [Accessed 24 Dec. 2019].
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Fair Observer. (2018). Mark Cuban Tells Us How to Get Rich. [online] Available at: https://www.fairobserver.com/region/north_america/mark-cuban-how-to-get-rich-american-billionaires-business-news-headlines-12391/ [Accessed 24 Dec. 2019].
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Wikipedia Contributors (2019). Frugality. [online] Wikipedia. Available at: https://en.wikipedia.org/wiki/Frugality [Accessed 24 Dec. 2019].
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Princeton.edu. (2016). The Wisdom of Frugality. [online] Available at: https://press.princeton.edu/books/hardcover/9780691155081/the-wisdom-of-frugality [Accessed 24 Dec. 2019].
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Just like the stoicism part here:
Mike Vestil. (2017). How to Get Rich by Practicing The Philosophy Of Stoicism. [online] Available at: https://www.mikevestil.com/practicing-the-philosophy-of-stoicism/ [Accessed 24 Dec. 2019].
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I as always hope that you get a lot out of that!
-
Love you
➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️
Who I am?
I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
LOVE YOU ALL!! ❤️
#success #frugality #money

Dec 24, 2019 • 22min
#612 This Personality Test Is "Accurate"
Now I finally know which type of person I am…I didn’t knew that before of course… NO but seriously it’s pretty interesting and I think that this one is quite accurate. It at least seems very accurate. So which type are you?
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This episode of the Self Development with Tactics / SDWT podcast is all about which type of person we are.
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I as always hope that you get a lot out of that!
-
Love you
➠Thank you for being with me! If you liked this episode of your daily self development kick please subscribe and like. Stay tuned for upcoming self development videos aaaaand comment down below or hit me up on the social media platform you like the most. Wish you the best, health wealth and happiness ❤️
Who I am?
I am Christopher Walch a 18 year old graphic design student from austria, really interested in marketing self Development and having success in every aspect of life❤️However I am not only interested in having the best for me! I want you to be at your peak as well. Giving value to the people out here is what I want and what I am able to do here! Thank you.
Self Development with Tactics/Christopher Walch on Instagram: https://www.instagram.com/walchchristopher
Self Development with Tactics'/Christopher Walch's Podcast: https://www.anchor.fm/selfdevelopment_wt/
Self Development with Tactics/Christopher Walch on Twitter: https://twitter.com/SelfTactics
Self Development with Tactics/Christopher Walch on Facebook: www.facebook.com/Selfdevelopment-With-Tactics
Self Development with Tactics on Tumblr: https://www.tumblr.com/blog/we-selfdevelopment
Self Development with Tactics/Christopher Walch on Youtube: https://www.youtube.com/channel/UC6ms9lq2XRrgdy0rOrMYVUQ
Self Development With Tactics/Christopher Walch on Quora:
https://www.quora.com/profile/Christopher-Walch-SDWT-Podcast
LOVE YOU ALL!! ❤️


