#617 How Food Changes Our Mood

Well, we all know the feeling when we haven’t been eating something for quite a while and we get so so angry and aggressive. This is also a pretty good example of the gut brain connection. So this is how the food we are eating changes our mood.

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📝 The notes from the video as a pdf:

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https://drive.google.com/drive/folders/1UXvZSTMabcVfMM2b23Ie9_t_evt7m86L?usp=sharing

just search for the date the video was uploaded and or the title.

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🎵 Add background music to the video

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https://drive.google.com/open?id=1BNmk8Kb9VNFD4SnE_lx4CxR60p1HfVLW

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Short summary

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This episode of the Self Development with Tactics / SDWT podcast is all about the connection between the gut and the brain #hangry.

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🔗Links to the sources:

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https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548

https://health.usnews.com/best-diet/mediterranean-diet

https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

https://health.usnews.com/best-diet/best-diets-overall