
The Man Enough Podcast
What does it mean to be a man, and human, in the world today? This Webby-nominated audio & video podcast explores what it means to be a man today and how rigid gender roles have affected all people. The show creates a safe environment for a range of perspectives to meet and stay at the table, exploring how the messages of masculinity show up in relationships, body image, privilege, fatherhood, sex, success, mental health and so much more. Instead of polarizing and demonizing men and masculinity, it invites all humans to participate and thrive in the world.The weekly series is hosted by filmmaker, actor & author Justin Baldoni, author & journalist Liz Plank, and President of Wayfarer Studios & award winning music producer Jamey Heath. It’s currently in Season 2 and is in the top 1% of most followed and shared podcasts on Spotify, beloved by men, women and people of all genders. If you’re interested in learning in real time, deepening your understanding of yourself and others, and being reminded that you are enough, this is the podcast for you.More info at https://manenough.com/podcast
Latest episodes

Nov 30, 2023 • 54min
From Recklessness to Redemption: Steve-O’s Journey Through Addiction to True Love | What’s Underneath: Masculinity
Comedian and Jackass star Steve-O opens up about his battles with addiction and his journey to redemption. He discusses his struggles with alcohol, drug, and sex addiction, his path to sobriety and celibacy, and the transformative power of personal growth. The podcast explores vulnerability, self-reflection, and the pursuit of becoming a better person.

Nov 27, 2023 • 38min
Justin and Jamey on Friendship, Vulnerability, and Tough Love
Justin and Jamey explore tough love, vulnerability, and personal growth. They discuss the importance of friendship, finding joy in stillness, and overcoming self-doubt. They share personal stories of loneliness, fear of confidence, and the power of expressing love. The podcast emphasizes the significance of self-care, rest, and serving others. They also delve into the struggles of self-doubt, imposter syndrome, and the importance of gratitude and self-worth.

Nov 16, 2023 • 1h 7min
"I Was Almost a School Shooter." Aaron Stark's Journey to Hope | What’s Underneath: Masculinity
Aaron Stark, mental health and gun control advocate, shares his harrowing journey from abuse and instability to the brink of becoming a school shooter. His story highlights the power of empathy, healthy masculinity, and vulnerability in mental health. Stark's transformation showcases the importance of male friendship and breaking free from cycles of abuse and self-destruction. This uplifting episode emphasizes the human spirit's resilience and the ability to reclaim life from despair. Disclaimer: sensitive topics discussed.

4 snips
Nov 13, 2023 • 1h 8min
Finding Humor in Chaos: Brett Dier on Life, Laughs, and Aliens
Actor Brett Dier joins the podcast for an honest conversation on friendship, vulnerability, battling depression and Tourette's, and using humor as a coping mechanism. They also share heartfelt and hilarious behind-the-scenes stories from 'Jane the Virgin.'

Nov 9, 2023 • 56min
Jidenna: Owning Up and Opening Up in the World of Hip-Hop | What’s Underneath: Masculinity
Rapper, singer, and style icon Jidenna opens up about confronting sexism in rap culture, the influence of Andre 3000 on his style, pressures of sexual performance, grappling with imposter syndrome, and his transformative journey through a polyamorous relationship. This candid conversation exposes the harms of traditional masculinity and offers a path to healing and growth.

Nov 6, 2023 • 1h 3min
Creating Positive Self-Expression and Body Image with StyleLikeU’s Elisa and Lily
Mother-daughter duo Lily Mandelbaum and Elisa Goodkind from StyleLikeU discuss body positivity, self-love, and embracing vulnerability. They announce a collaboration with Man Enough to redefine masculinity and challenge stereotypes. Topics include body image, sex addiction, sports culture, and mental health. They explore vulnerable masculinity, self-esteem, radical honesty, societal pressures, and men's conformity to beauty standards. They emphasize the importance of embracing body image and self-acceptance for a positive self-image.

16 snips
Oct 30, 2023 • 1h 13min
Men’s Groups: Purpose, Power and Intimacy with John Wineland
Renowned men’s group facilitator, John Wineland, shares the power and purpose of men's groups and their role in accountability and real friendships. He discusses handling grief and finding support in his own men's group. The podcast explores masculinity, relationships, vulnerability, and personal growth. John's goal is to create 10,000 men's groups worldwide.

5 snips
Oct 2, 2023 • 1h 16min
Travis Van Winkle on Dating, Male Friendships, and the Power of Mentorship
Talented actor Travis Van Winkle joins the hosts to talk about dating, overcoming trauma, friendship insecurities, and the power of mentorship. They discuss the challenges of being single, the pros and cons of using dating apps, and the importance of self-awareness in dating. They also delve into male friendships, the trend of thinking about the Roman Empire, shifting perspectives on relationships, and expressing love and admiration for parents.

Sep 25, 2023 • 47min
Justin is Back! (and still a work in progress)
Justin Baldoni, author of a book on masculinity, joins hosts Liz Plank and Jamey Heath in a candid and relatable exploration of self-transformation. They discuss vulnerability, personal growth, and the importance of supporting male friends. Reflecting on forgiveness and self-love in parenting and relationships, they emphasize the power of self-reflection and apologies. The hosts also share their desire for affection and love, reflecting on the significance of intimacy between a father and a son. This episode delves deep into what it means to be human in today's world.

Sep 4, 2023 • 1h 13min
Hank Azaria’s Journey to Radical Accountability
Renowned voice actor Hank Azaria joins for a raw conversation about cancel culture, identity politics, and transformation. Hank bares all on facing controversy for voicing Apu on The Simpsons, evolving from the defensive hot seat to becoming a crusader against unconscious bias. Hank opens up about his learnings from the experience and his commitment to helping others shed harmful beliefs that may be holding them back from true human connection. Later, Hank's Human Solidarity Project co-founder, Dustin Washington, joins the conversation to share their vision for a more united and equitable world, working to create discourse on shattering societal norms around race and gender.Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenoughSign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletterThe Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.Timecodes: 05:32 - Hank wonders if he’s ‘enough’ as a father for his teenage son10:45 - How Hank’s understanding of gender equity has grown17:40 - Letting go of Apu28:22 - Hank’s journey to accountability 39:35 - How do we get children of the next generation excited about social change?45:34 - A healthy amount of shame can be a good thing47:00 - Do we use our “blindspots” as an excuse?53:58 - Hank is working to create human solidarity59:45 - Dustin Washington and the Soul Focused Group01:02:45 - How has racism impacted male friendships?Quotes:“Part of what motivated me to approach the Apu [situation] thoughtfully is: what am I going to say to [my son]? Someday he will be old enough to discuss this. What will I look him in the eye and say?” - Hank Azaria“There are good decent people out there that will not look under the hood, because of defensiveness because of ego.” - Jamey Heath“I think a lot of young boys are growing up feeling like they're the problem…you're not responsible for building the world we live in but you are responsible to change it.” - Liz Plank“We don’t have to have all the answers, we’re searching for the answers.” - Jamey Heath“Racism has created an artificial barrier that now lives in our subconscious, that keeps us from having the level of human connection that we should have, which allows us to come together and solve problems.” - Dustin WashingtonSupport Man Enough Man Enough Newsletter: https://manenough.com/newsletterMan Enough book: https://manenough.com/booksBoys Will Be Human book: https://boyswillbehuman.com Guest Socials HANK AZARIAInstagram: @hankazariaTwitter: @HankAzariaHuman Solidarity ProjectHSP works to eradicate oppressive forces by creating opportunities at the individual level to unpack limiting beliefs and cultural conditioning. The HSP provides institutions with workshops to transform societal norms from racial inequity to human solidarity.Support Man Enough Man Enough Newsletter: https://manenough.com/newsletterMan Enough book: https://manenough.com/booksBoys Will Be Human book: https://boyswillbehuman.com Follow The HostsJustin Baldonihttps://instagram.com/justinbaldonihttps://www.tiktok.com/@justinbaldonihttps://facebook.com/justinbaldonihttps://twitter.com/justinbaldoniText Justin: +1 (310) 845-6909Liz Plankhttps://instagram.com/feministabuloushttps://tiktok.com/@lizplankhttps://facebook.com/feministabuloushttps://twitter.com/feministabuloushttp://www.elizabethplank.com/Jamey Heath https://instagram.com/jamey_heath_https://tiktok.com/@jameyheathhttps://twitter.com/jamey_heath_https://facebook.com/jameyjazhttp://www.jameyheath.com/#boys #men #masculinity #thesimpsons #apu #hankazaria #accountability #voiceacting #mentalhealth #race #racialbias #racism #human #humansolidarity #healing Learn more about your ad choices. Visit megaphone.fm/adchoices