Join Jamey and Liz in a raw, real-time discussion on tackling disappointment, frustration, and anger the healthy way. Discover the challenges of expressing anger publicly and learn how embracing it can prevent resentment. Teaching boys to express anger in a healthy way is highlighted. Bottled up anger leads to resentment. Exploring male anger and how it is expressed, understood, and channeled. Finding joy and making decisions from a place of joy.

For the first time, we welcome a teen boy talking to teen boys about positive masculinity. Through his platform “Talk with Zach”, Zach Gottlieb is connecting Gen Z teens globally on mental health challenges. He joins us with his mother Lori Gottlieb, renowned psychotherapist, bestselling author and podcast host, to share how parents and teens can find paths to better health and communication together. Drawing from Lori's expertise, explore gender-specific therapy approaches and learn how parents can create secure emotional spaces for their sons. Zach provides insights on social media's impact on mental health and relationship building among teens. Tune in for actionable tips on how to nurture the boys and young men in your life, with an approach that will feel more comfortable to them. Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenoughSign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletterThe Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.Timecodes: 02:50 - Introducing Zach & Lori Gottlieb05:22 - Zach wants to model vulnerability for young boys 07:18 - “Enoughness” is a cultural belief, not an emotion09:25 - Social media has created a culture of isolation12:25 - Why do teenage boys like men like Andrew Tate?16:10 - How Lori and Zach practice open communication at home24:26 - Our society emotionally stunts young boys31:50 - The modern man is working to be the dad he didn't have36:44 - Jamey believes in teaching resilience39:34 - Tips to communicating with your teenager47:15 - Zach has a village of male role-models53:20 - Men, and the fear of 'failure'1:00:28 - Boys contain the capacity for great emotional depthQuotes:"I think sharing and being vulnerable, that's hard...that's harder to me than keeping everything inside. I think going against the culture, that's very difficult. That's the strength. Vulnerability, to me, is the strength." - Zach Gottlieb“I’ve noticed that people of all genders need to be talking more…" - Zach Gottlieb“You’re not resilient because you avoid your emotions, you’re resilient because you can sit with your discomfort and know you’ll survive” - Lori GottliebSupport Man Enough Man Enough Newsletter: https://manenough.com/newsletterMan Enough book: https://manenough.com/booksBoys Will Be Human book: https://boyswillbehuman.com Follow The HostsJustin Baldonihttps://instagram.com/justinbaldonihttps://www.tiktok.com/@justinbaldonihttps://facebook.com/justinbaldonihttps://twitter.com/justinbaldoniText Justin: +1 (310) 845-6909Liz Plankhttps://instagram.com/feministabuloushttps://tiktok.com/@lizplankhttps://facebook.com/feministabuloushttps://twitter.com/feministabuloushttp://www.elizabethplank.com/Jamey Heath https://instagram.com/jamey_heath_https://tiktok.com/@jameyheathhttps://twitter.com/jamey_heath_https://facebook.com/jameyjazhttp://www.jameyheath.com/#boys #men #masculinity #genz #genx #parent #son #parenthood #teenager #mentalhealth #socialmedia #relationships  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into Barbie Land and explore its impact on patriarchy, feminism, and modern masculinity. Discuss the role of men in the film and what it means to be 'Kenough.' Unpack Barbie's journey from sexist symbol to feminist hero. Reflect on the need for diverse representation and society's dismissal of feminine appearances. Celebrate the Barbie movie's feminist narrative while acknowledging its flaws and the importance of progress.

Ready to challenge the status quo in relationships? Join us for a candid conversation that reimagines love, family, and relationships beyond the traditional norms. Liz and Jamey smash unrealistic relationship ideals and tackle the red-flag culture that may be standing in the way of finding true connections. From co-parenting to open relationships, and finally having the courage to rewrite your own love story no topic is off the table. Tune in for a thought-provoking discussion that will inspire you to rethink the possibilities of love and dating in a modern world!Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenoughSign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletterThe Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.Timecodes: 00:08 - The patriarchy sets up relationships to fail 04:20 - Why is Liz single?06:45 - Being single is not a permanent state of being 11:01 - Are modern relationship standards too high?16:16 - Re-imagining traditional approaches to family planning22:12 - Rejecting pessimism and fear in love and relationships 25:05 - How to spot a good partner on the first date27:10 - Could you be in an open relationship?30:34 - You don’t find your soulmate overnight 34:40 - Co-parenting with love and respect 37:33 - Taking the patriarchy out of our intimate relationshipsQuotes:“You don't find your soulmate overnight. You work on your soulmate.” - Jamey Heath "We want to advance society, advance humanity. We want to be better versions of ourselves so that our children or our grandchildren and future generations can be a little bit further along than we were." - Jamey Heath “I think that I have an unrealistic ideal of what a happy, healthy relationship is. And that means that you maybe leave relationships earlier than you should.” - Liz Plank“I think any relationship is a success. Even a divorce is a success. You were in a successful relationship for this amount of years. How wonderful.” - Liz PlankSupport Man Enough Man Enough Newsletter: https://manenough.com/newsletterMan Enough book: https://manenough.com/booksBoys Will Be Human book: https://boyswillbehuman.com Follow The HostsJustin Baldonihttps://instagram.com/justinbaldonihttps://www.tiktok.com/@justinbaldonihttps://facebook.com/justinbaldonihttps://twitter.com/justinbaldoniText Justin: +1 (310) 845-6909Liz Plankhttps://instagram.com/feministabuloushttps://tiktok.com/@lizplankhttps://facebook.com/feministabuloushttps://twitter.com/feministabuloushttp://www.elizabethplank.com/Jamey Heath https://instagram.com/jamey_heath_https://tiktok.com/@jameyheathhttps://twitter.com/jamey_heath_https://facebook.com/jameyjazhttp://www.jameyheath.com/#boys #men #masculinity #dating #redflags #soulmates #single #relationships #parenting #parents #children #freezingeggs #openrelationships #moderndating #masculinity #relationships  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tik-Tok star and former Love Island contestant, Jalen Noble, discusses his mental health journey, the realm of masculine and feminine energies, and his flourishing romance with Monet McMichael. He reveals a near-fatal suicide attempt that transformed his outlook on life, love, and success, emphasizing the importance of finding love within yourself.

Join Liz and Jamey as they dive into a controversial discussion on therapy and its potential impact on relationships. They explore whether therapy can be taken to extremes, leading to an intellectual understanding of emotions without truly feeling them. The hosts debate whether therapy can be weaponized by men in relationships and the importance of finding the right type of therapy for each person. Later, the hosts reflect on past guests who have shared their transformative journeys with therapy including our own Justin Baldoni. From mental health experts like Kier Gaines, working to create more masculine approaches to therapy, to individuals opening up about their own struggles, like Karan Brar. These powerful moments shed light on the value of therapy and its impact on both men and women. Don't miss this exploration of therapy's potential to heal and its role in shaping better human connections.Listen now and learn about: Therapy’s healing potential  The dangers of a culture obsessed with mental health The feminization of therapy culture  How to encourage your friends to seek mental health assistance Alternatives to therapy  TW: Suicide Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletterThe Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.Timecodes: 00:00 Watch Man Enough on Youtube!01:30 Content Warning 01:56 - Justin’s Hiatus & the SAG-AFTRA Strike05:08 - Are we overly focused on mental health problems?06:43 - Can therapy be weaponized?15:29 - All men benefit from the awareness therapy brings 17:38 - JOHN KIM & VANESSA BENNET from ‘Build Stronger Relationships’ (Man Enough Season 2)25:28 - KIER GAINES from 'Becoming Your Own Role Model' (Man Enough Season 1)32:09 - KARAN BRAR from ‘Becoming Someone I Love’ (Man Enough Season 1)39:07 - JUSTIN BALDONI from ‘Healing is Not Linear’ (Man Enough Season 2)49:52 - Sharing emotions can help men open their hearts Quotes:“I used to think dating someone who had therapy was always better….actually it wasn't!” - Liz Plank“I do think humanity is evolving, I do think men are evolving…because we are in touch with our feminine side, we talk things out more than we used to.” - Jamey Heath“Whenever we talk about what men aren’t doing there's a protective side of me that wants to stick up for these men…men need a hand not a finger.” - John Kim “You’re not broken, you’re always whole no matter what happens to you in life. You’re always a whole person.” - Kier Gaines “I have to treat myself the way I want others to treat me” - Justin Baldoni“We go throughout our lives and we accumulate rust on our minds and hearts, when we talk about things it always us to chip away at that rust and it allows us to have an open heart again.” - Jamey Heath Support Man Enough Man Enough Newsletter: https://manenough.com/newsletterMan Enough book: https://manenough.com/booksBoys Will Be Human book: https://boyswillbehuman.com Follow The HostsJustin Baldonihttps://instagram.com/justinbaldonihttps://www.tiktok.com/@justinbaldonihttps://facebook.com/justinbaldonihttps://twitter.com/justinbaldoniText Justin: +1 (310) 845-6909Liz Plankhttps://instagram.com/feministabuloushttps://tiktok.com/@lizplankhttps://facebook.com/feministabuloushttps://twitter.com/feministabuloushttp://www.elizabethplank.com/Jamey Heath https://instagram.com/jamey_heath_https://tiktok.com/@jameyheathhttps://twitter.com/jamey_heath_https://facebook.com/jameyjazhttp://www.jameyheath.com/#boys #men #masculinity #dating #mentalhealth #therapy #therapist #therapyformen #fathers #athletes #selfhelp #masculinity #celebritynews #socialmedia Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Liz and Jamey as they dive deep into the complexities of consent, boundaries, and the often tumultuous landscape of modern dating. With vulnerability and honesty, Liz shares her most harrowing dating stories, shining a light on the lack of boundaries and consent many women face when dating. They fearlessly explore topics such as abuse, assault, coping mechanisms, and the harm of labeling all men as abusers. By emphasizing increased communication between men and women, Liz and Jamey offer a hopeful path toward healing, understanding, and mutual empowerment.TW: Sexual Assault, Abuse, Consent Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletterThe Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.Timecodes: 03:09 - Liz's dating story 05:20 - People pleasing can deter consent10:08 - Normalizing assault as a coping mechanism14:39 - Dating and entitlement19:24 - How can women approach issues of consent with more autonomy?2​​2:21 - Abuse is not black and white25:37 - Being empowered to respond to abuse28:40 - Liz reflects on her Man Enough experience thus far 31:21 - Distinguishing hardships between men and women38:31 - As a society, men's intentions and actions may not align45:16 - Negative labels help women and hurt menQuotes:"This [abuse] is something that you have had to learn to negotiate and that's wrong." - Jamey Heath“We can't discuss men's hardships the same way we discussed women's oppression." - Liz Plank"Most men would not say they blame women outright, but I'm not interested in men's intentions, I'm looking at Men's actions." - Liz PankSupport Man Enough Man Enough Newsletter: https://manenough.com/newsletterMan Enough book: https://manenough.com/booksBoys Will Be Human book: https://boyswillbehuman.com Follow The HostsJustin Baldonihttps://instagram.com/justinbaldonihttps://www.tiktok.com/@justinbaldonihttps://facebook.com/justinbaldonihttps://twitter.com/justinbaldoniText Justin: +1 (310) 845-6909Liz Plankhttps://instagram.com/feministabuloushttps://tiktok.com/@lizplankhttps://facebook.com/feministabuloushttps://twitter.com/feministabuloushttp://www.elizabethplank.com/Jamey Heath https://instagram.com/jamey_heath_https://tiktok.com/@jameyheathhttps://twitter.com/jamey_heath_https://facebook.com/jameyjazhttp://www.jameyheath.com/SPECIAL OFFERSBeyond Meat Try the new Beyond Sausage at a retailer near you! Thank you to Beyond Meat for supporting our show!MeUndies Get 25% off your order plus free standard shipping by going to MeUndies.com/manenough#boys #men #masculinity #dating #consent #datingapps #assault #abuse #cancel culture #sex #love #romance #feminism #women #men #labels #boundaries Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrate Father’s Day with this special episode dedicated to remarkable fathers from all walks of life. Liz and Jamey reflect on fatherhood and guide us through a deep dive into the unforgettable narratives of past guests like Lil Rel Howery, Russell Dickerson, Eugenio Derbez, Giacomo Gianniotti, Sam Baldoni, Shaka Senghor, Kier Gaines, Ted & Jalen Bunch and others. Discover the profound influence of fathers everywhere in this powerful tribute that's sure to leave you with greater appreciation for the Dads in your life.Listen now and learn about: The importance of fatherhood The challenges and joys of raising children The different ways fathers can be present (or not) in their children's lives How to be a better father Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletterThe Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.Timecodes: 04:24 - SAM & JUSTIN BALDONI from 'Seeing Dad As Fully Human' (Man Enough Season 1)13:02 - CHRISTOPHER RIVAS from 'Beyond The Echo Chamber' (Man Enough Season 2)14:53 - GIACOMO GIANNIOTTI from 'Awareness is the Superpower' (Man Enough Season 1)18:16 - SHAKA SENGHOR from 'A Complex Hero' (Man Enough Season 1)28:24 - ANDY GRAMMER & LIZ PLANK and JAMEY HEATH from 'Daddy Issues' (Man Enough Season 2)38:20 -TED and JALEN BUNCH from 'Fathering Without Conditions' (Man Enough Season 2)42:07 - LIL REL HOWERY from 'Strength In Imperfection' (Man Enough Season 1)47:41 - Growing Up Without a Traditional Father in Your Life48:04 - KIER GAINES from 'Becoming Your Own Role Model' (Man Enough Season 1)54:40 - A Special Moment for Fathers Who Are Forging a Brighter Future 55:58 - RUSSEL DICKERSON from 'A New Kind of Cowboy' (Man Enough Season 1)57:04 - EUGENIO DERBEZ from 'Breaking Through Machismo to Become Your True Self' (Man Enough Season 1)59:30 - JAMEY HEATH from 'Healing My Broken Parts' (Man Enough Season 1)01:00:31 - ELDRA JACKSON III from 'Human Work, Not Prison Work' (Man Enough Season 1)01:02:30 - TONY PORTER from 'Disrupting the Power Imbalance' (Man Enough Season 1)01:04:02 - RICHARD REEVES from 'Bridging the Gender Gap' (Man Enough Season 2)01:05:18 - LIZ PLANK from 'Seeing Dad As Fully Human' (Man Enough Season 1)Support Man Enough Man Enough Newsletter: https://manenough.com/newsletterMan Enough book: https://manenough.com/booksBoys Will Be Human book: https://boyswillbehuman.com Follow The HostsJustin Baldonihttps://instagram.com/justinbaldonihttps://www.tiktok.com/@justinbaldonihttps://facebook.com/justinbaldonihttps://twitter.com/justinbaldoniText Justin: +1 (310) 845-6909Liz Plankhttps://instagram.com/feministabuloushttps://tiktok.com/@lizplankhttps://facebook.com/feministabuloushttps://twitter.com/feministabuloushttp://www.elizabethplank.com/Jamey Heath https://instagram.com/jamey_heath_https://tiktok.com/@jameyheathhttps://twitter.com/jamey_heath_https://facebook.com/jameyjazhttp://www.jameyheath.com/SPECIAL OFFERSBeyond Meat Try the new Beyond Sausage at a retailer near you! Thank you to Beyond Meat for supporting our show!MeUndies Get 25% off your order plus free standard shipping by going to MeUndies.com/manenough#boys #men #masculinity #fathers #dad #fathersday #fatherhood #childhood #therapy #trauma #celebration #joy #memories #children #parents #father Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Justin Jamey and Liz in a raw and honest conversation with, ‘Transformers: Rise of the Beast’ and ‘Hamilton’ star, Anthony Ramos about personal growth and overcoming life’s most intimate challenges. In this candid episode, Anthony shares his transformative journey (6:52), from starting therapy to truly "showing up" for himself in life (38:15) over the past few months. He discusses heartbreak (19:00), finding comfort in different relationships, and the healing process after lost love. By embracing his newfound solitude (32:27), he encourages listeners to tap into their inner strength and find solace amid the noise of our modern everyday life. As a treat to our listeners, Anthony also presents a heartfelt, unreleased song ‘When A Man Cries’ (23:50) that questions society's aversion to men crying and celebrates the emotional release it brings. This episode invites reflection on personal growth, self-discovery, and how we may be falling short of showing up for our own lives. Don't miss this extraordinary conversation as Anthony and our hosts delve into the depths of the human experience, breaking barriers along the way.Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletterThe Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.Timecodes: 02:16 - Introducing Anthony Ramos 09:11 - Fear of abandonment and seeing yourself as a burden16:23 - Meeting people where they are with the love they are able to express19:00 - How anthony healed after heartbreak23:50 - When a man cries32:27 - Learning how to be alone with yourself 38:15 - Showing up for life42:30 - Your imperfections make you interesting50:17 - Finding community as a man57:26 - Machismo, masculinity and the latino community 59:30 - Why men don’t talk about their feelings01:03:29 - What does it mean to be man enough?About Anthony RamosAnthony Ramos is an American actor and singer known for his versatile talent both on screen and stage and his dedication to latin american visibility in the arts. He gained recognition for originating the roles of John Laurens and Philip Hamilton in the Broadway musical Hamilton. Ramos received a Primetime Emmy Award nomination for his performance in the 2020 stage recording of the play. He has also appeared in the film A Star Is Born and starred in the musical film In the Heights, earning him a Golden Globe Award nomination. Ramos is set to star in the upcoming Transformers film, Transformers: Rise of the Beasts, and has been cast in the Marvel Cinematic Universe series Ironheart.Guest Social Links: Anthony Ramos Instagram: @anthonyramosofficialTwitter: @ARamosofficialSupport Man Enough Man Enough Newsletter: https://manenough.com/newsletterMan Enough book: https://manenough.com/booksBoys Will Be Human book: https://boyswillbehuman.com Follow The HostsJustin Baldonihttps://instagram.com/justinbaldonihttps://www.tiktok.com/@justinbaldonihttps://facebook.com/justinbaldonihttps://twitter.com/justinbaldoniText Justin: +1 (310) 845-6909Liz Plankhttps://instagram.com/feministabuloushttps://tiktok.com/@lizplankhttps://facebook.com/feministabuloushttps://twitter.com/feministabuloushttp://www.elizabethplank.com/Jamey Heath https://instagram.com/jamey_heath_https://tiktok.com/@jameyheathhttps://twitter.com/jamey_heath_https://facebook.com/jameyjazhttp://www.jameyheath.com/#boys #men #masculinity #disability #therapy #heartbreak #firstlove #crying #vulnerability #breakup #AnthonyRamos #Hamilton #Transformers #machismo Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in the powerful life story of actor and cerebral palsy activist Jordan Walker Ross. From confronting a childhood besieged by bullying (14:18) and navigating the rocky terrains of medical uncertainty and depression (17:30), to carving out a successful career in acting (04:47), Jordan's narrative is an insightful deep-dive into his relentless journey towards self-acceptance and empowerment in the face of adversity, demonstrating the resilience of the human spirit. Jordan shares his thoughts on dating with a disability (24:04), when it’s ok to use the word “disability” (21:30) and distinguishing between ignorance and curiosity (31:38) provides a rich perspective that can help break down societal prejudices.Listen in to learn how Jordan defied societal expectations, learned to embrace his "limp," and became an advocate for representation, vulnerability and change.Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletterThe Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.Timecodes: 03:20 When is the last time that Jordan didn't feel enough04:47 The impact of Jordan's role on The Chosen and representation in film09:40 Getting comfortable with your insecurities13:15 How disability challenges masculinity 14:18 Jordan's struggles with bullying as a young boy 17:30 How disability affects relationships and vulnerability21:30 How to respectfully refer to someone with differing abilities24:04 Dating as a disabled man31:38 Disability, religion, and the potential harms of praying for "healing"35:45 How to discern between curiosity and ignorance42:47 What does it mean to be man enough?About Jordan Walker RossJordan is an actor (THE CHOSEN), screenwriter and host of the podcast “What’s Your Limp?” Jordan has Cerebral Palsy and Scoliosis and by the age of 7, he had already undergone half a dozen major surgeries, including a full spinal fusion, and had several near death experiences. He discovered his love for acting at the age of 6 and spent the vast majority of his career being told no and having casting directors, agents, directors, etc. telling him to “lose the limp”. However, it was that very limp - the things Jordan was most insecure about - that led him to his most fulfilling and successful role yet - playing Little James on The Chosen. Now, Jordan is determined to use his platform as an actor and his podcast, What’s Your Limp?, to help others learn to love their own “limps” and to use them to their advantage, rather than perceiving them as flaws or weaknesses.Guest Social Links: Jordan RossInstagram: @thejordanrossTwitter: @TheJordanRossSpecial ThanksThank you LMNT & MeUndies for supporting our show!Head to https://drinklmnt.com/manenough to get a free LMNT sample pack with any purchase.Go to meundies.com/manenough for 25% off your first order + free standard shippingSupport Man Enough Man Enough Newsletter: https://manenough.com/newsletterMan Enough book: https://manenough.com/booksBoys Will Be Human book: https://boyswillbehuman.com Follow The HostsLiz Plankhttps://instagram.com/feministabuloushttps://tiktok.com/@lizplankhttps://facebook.com/feministabuloushttps://twitter.com/feministabuloushttp://www.elizabethplank.com/Jamey Heath https://instagram.com/jamey_heath_https://tiktok.com/@jameyheathhttps://twitter.com/jamey_heath_https://facebook.com/jameyjazhttp://www.jameyheath.com/Christopher Rivas:https://www.instagram.com/christopher__rivashttps://twitter.com/chris__rivashttps://podcasts.apple.com › podcast › brown-enough #boys #men #masculinity #disability #disabilityawareness #mentalhealth #depression #cerebralpalsy #bullying #acting #thechosen #faith #dating #religion Learn more about your ad choices. Visit megaphone.fm/adchoices