The Man Enough Podcast
Anger: Getting Comfortable with Uncomfortable Emotions
Aug 28, 2023
Join Jamey and Liz in a raw, real-time discussion on tackling disappointment, frustration, and anger the healthy way. Discover the challenges of expressing anger publicly and learn how embracing it can prevent resentment. Teaching boys to express anger in a healthy way is highlighted. Bottled up anger leads to resentment. Exploring male anger and how it is expressed, understood, and channeled. Finding joy and making decisions from a place of joy.
39:34
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Quick takeaways
- Sharing and processing anger with others can help release negative emotions and prevent them from turning into resentment.
- Exploring the transformative power of joy can enhance emotional sobriety, clarity, and decision-making abilities.
Deep dives
Processing anger and frustration through communication and validation
One key point discussed in the podcast is the importance of sharing and processing anger and frustration with others. It is suggested that having at least one friend to express frustrations to can help release and let go of negative emotions. The act of sharing allows for validation and understanding, which can aid in moving past the anger. This process is deemed particularly beneficial for men, as they may be less likely to openly discuss their feelings. By expressing and validating anger, individuals can prevent it from turning into resentment.
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