Anger: Getting Comfortable with Uncomfortable Emotions
The Man Enough Podcast
Introduction
The hosts discuss the importance of processing anger, redefining masculinity, and the disappointment of not being able to interview a powerful man they were hoping to speak with.
Join Jamey and Liz in a raw, real-time discussion on tackling disappointment, frustration, and anger the healthy way. When a technical glitch causes disappointment on set, Jamey confronts his own anger, guided by Liz's encouragement to open up. Discover the challenges of expressing anger publicly and learn how embracing it can prevent resentment. Tune in for a personal conversation that highlights the crucial journey of embracing discomfort.
Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough
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The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.
Timecodes:
2:02 - Jamey is learning to process his anger in real time
11:46 - Anger can be a positive emotion
15:56 - The burden of wearing a “brave face”
19:20 - Teaching boys to express anger in a healthy way
22:48 - Anger is a privilege for certain groups
26:00 - Bottled up anger leads to resentment
32:48 - When you feel joy, you have clarity
Quotes:
“Tell me more” - Liz Plank
“Anger is a feeling that is okay to feel…how we express it is what matters.” - Jamey Heath
“When you are feeling overwhelmed, sad and depressed…immediately go be of service to another and you will find that your troubles will dissipate.” - Jamey quoting ʻAbdu'l-Bahá
“If you can see the end in the beginning, you will be thankful for every disappointment.” - Jamey Heath
“Women have more experience with sharing what’s going on in their lives. In which case, something that might be frustrating, because you expressed it and had someone validate it, you can actually let go.” - Jamey Heath
“Joy gives us wings” - Jamey Heath
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Follow The Hosts
Justin Baldoni
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https://twitter.com/justinbaldoni
Text Justin: +1 (310) 845-6909
Liz Plank
https://instagram.com/feministabulous
https://tiktok.com/@lizplank
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https://twitter.com/feministabulous
http://www.elizabethplank.com/
Jamey Heath
https://instagram.com/jamey_heath_
https://tiktok.com/@jameyheath
https://twitter.com/jamey_heath_
https://facebook.com/jameyjaz
http://www.jameyheath.com/
#boys #men #masculinity #genz #genx #anger #emotions #resentment #mentalhealth #feelings #abuse #fatherhood #socialmedia
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