The Man Enough Podcast
Justin is Back! (and still a work in progress)
Sep 25, 2023
Justin Baldoni, author of a book on masculinity, joins hosts Liz Plank and Jamey Heath in a candid and relatable exploration of self-transformation. They discuss vulnerability, personal growth, and the importance of supporting male friends. Reflecting on forgiveness and self-love in parenting and relationships, they emphasize the power of self-reflection and apologies. The hosts also share their desire for affection and love, reflecting on the significance of intimacy between a father and a son. This episode delves deep into what it means to be human in today's world.
46:40
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Quick takeaways
- Prioritizing mental health and access to therapy is crucial for overall well-being.
- Embracing imperfections and continuous growth are important aspects of self-discovery and being 'man enough'.
Deep dives
Importance of Mental Health Resources
Access to mental health resources is crucial for overall well-being and mental health. The podcast episode highlights the personal experiences of the speaker, who grew up with a family member struggling with bipolar disorder. They emphasize the impact of trauma on mental health and the importance of seeking therapy. The episode introduces Alma, a therapist platform that simplifies access to high-quality and affordable mental health care. Alma's online platform is accessible to all, offering a diverse network of therapists. The episode encourages listeners to prioritize their mental health and consider therapy as a valuable resource.
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