LONGEVITY with Nathalie Niddam

Guest Boomer Anderson discusses the importance of quality sleep for immunity and longevity, transparency in supplement companies, and the science behind unique sleep formulas. Topics include ingredients like apigenin, adenosine, cordycepin, GABA, melatonin, and cordycepin's impact on immune function. Boomer Anderson also shares insights on genetic influences on sleep patterns, mitochondrial health, and the role of neurotransmitters in promoting better sleep.

Faraz Khan, a leading expert in hair wellness, discusses natural ways to reverse gray hair, touching on hormonal factors, causes of graying hair, and innovative supplements. Topics include genetic predisposition, environmental influences, and personalized genetic dashboards. Khan also explores methods for combatting aging in gray hair through internal supplements like L-cerene and external serums. Facial hair removal benefits, product transparency, and hair wellness promotions are also covered in this informative episode.

Exploring popular supplement questions on longevity, including differences between akkermansia and butyrate, TUDCA timing, importance of essential amino acids, benefits of spermidine in skincare, STEMREGEN functioning, and using GHK copper to balance zinc and copper levels.

Dr. Paniz Jasbi from Theriome discusses the Aristotle test for health optimization, metabolomics, and importance of spermidine in aging. The podcast explores personalized interventions, mitochondrial function, and individualized treatment plans based on metabolomic profiles.

Mark Sisson, founder of Peluva Footwear and Primal Kitchen, discusses the importance of foot health and functional movement. Topics include ground feel, toe articulation, and toe splay for optimal foot health. Sisson shares his journey from endurance athlete to footwear advocate. The conversation emphasizes the negative effects of restrictive shoes on longevity.

Dr. Chris Shade explains the importance of detoxification for longevity, focusing on toxin removal to slow down aging. He discusses the role of liver, kidneys, and bile flow in detox, as well as managing Herxheimer reactions. Specific supplements are recommended for detox support, addressing issues like mold exposure. Overall, detoxification is crucial for health and longevity.

Could a simple copper peptide be the key to youthful skin and better health?   In today’s bonus episode of the Longevity podcast, I discuss GHK-Cu - the tiny, naturally occurring copper peptide that just may be the secret weapon you've been looking for in your quest for healthier, more youthful-looking skin and improved overall well-being.   I dive into this powerful compound and the research that shows GHK-Cu resets over 4,000 genes in the human body to a more youthful state. From wound healing and skin rejuvenation to potential applications in neurodegenerative diseases and even cancer treatment, the possibilities for GHK-Cu are truly mind-blowing. Overall, this episode will give you tips for incorporating it into your skincare routine and how it will revolutionize your skin health.  Thank you to our sponsors for making this episode possible: BiOptimizers: Go now to http://magbreakthrough.com/bionatfree and get your bottle of Magnesium Breakthrough for FREE today!   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance   What I discuss: 02:21 GHK Copper and Gene Expression 07:34 Bioavailability and Applications of GHK Copper 10:52 GHK Copper for Skin Health 16:10 GHK Copper and Nerve Regeneration Key Takeaways: GHK Copper is a naturally occurring peptide in our bodies that plays a central role in repair and regeneration. It affects over 4,000 genes in the human body, resetting them to a more youthful setting. GHK Copper has been shown to be beneficial for wound healing, skin health, hair growth, nerve regeneration, and even cancer treatment. It is bioavailable topically and possibly orally, making it accessible for various applications. GHK Copper can help mitigate sun damage and promote skin health. Further research and exploration of GHK Copper's potential benefits are warranted.  

Have you been curious about the health benefits of curcumin but not sure where to start? This compound found in turmeric has been used in Ayurvedic medicine for thousands of years, and modern science is discovering more reasons to make it a staple in your life.   In today’s podcast episode, Shivani Gupta, CEO of Fusionary Formulas and a true "Curcumin Evangelist," shares her knowledge about how curcumin can help reduce inflammation, support joint health, boost brain function, and so much more. Curcumin is a versatile superfood that we could all benefit from incorporating into our diets and supplement routines—but quality and bioavailability matter. Shivani dives into tips for selecting effective curcumin supplements and how to best utilize this botanical for optimal health.   Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.    If you’re interested in trying Fusionary Formulas, use code NAT15 and shop here: https://fusionaryformulas.com/?afmc=NAT15    Thank you to our sponsors for making this episode possible: Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE Vitali: Visit https://www.vitaliskincare.com/discount/Nathalie20 and use code Nathalie20 to save on your order. BEAM Minerals: Go to https://www.beamminerals.com and use code Nathalie to get 20% off your order   Find more from Dr. Shivani Gupta:  Website: www.ShivaniGupta.com6-Week Ayurveda Immersion: https://www.FusionaryMethod.com/   Free 7-Day Inflammation Detox Challenge Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat’s Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss:  (00:02) Ayurveda, Doshas, and Vibrant Health (13:25) Benefits and Science of Curcumin (21:19) Health Benefits of Curcumin (26:25) Effectiveness of Curcumin in Joint Pain (39:28) Turmeric Supplement Usage and Benefits (46:07) Curcumin Extract in Western Medicine (55:51) Functional Medicine and Plant Medicine Discussion Key Takeaways: Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties. It can be as effective as NSAIDs for issues like joint pain and arthritis, without the negative side effects. Curcumin may also benefit brain health, metabolic health, and the immune system. To get therapeutic benefits, it's best to take curcumin in supplement form rather than just using turmeric in cooking. The supplement should contain an extract that concentrates the curcuminoids. Absorption is enhanced by including black pepper extract (piperine) and healthy fats.  

Angelo Keely, expert in essential amino acids, discusses the crucial role of EAAs in muscle growth, vitality, and overall health. Topics include NASA's muscle loss prevention protocol, optimizing EAA intake, and practical tips for incorporating EAAs into your routine. Keely's company, Kion, focuses on premium EAA supplements. The podcast delves into muscle growth, injury recovery, and overcoming anabolic resistance with essential amino acids.

Join me as I warmly welcome back one of my earliest guests, whose fascinating life journey took him from the bustling world of Wall Street to becoming an authority on mold toxicity and environmental health. In today’s episode, Jason Earle shares his personal battles with health, stemming from childhood misdiagnoses to his profound revelations about the effects of mold.    We explore the emotional turmoil he faced,  and connect the dots between mold exposure and mental health. We address the challenges of testing and diagnosing mold toxicity, emphasizing the pitfalls of relying on certain tests that may lead to overdiagnosis. Don't miss this comprehensive guide that could be crucial to safeguarding your health against the invisible threat of mold.   Jason Earle is a man on a mission. An adoring father of two boys in diapers, incurable entrepreneur, and indoor air quality crusader, he is founder & CEO of mold inspection company, 1-800-GOT-MOLD?, and the creator of the GOT MOLD?® Test Kit. Jason has personally performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind.    For free resources or to try the GotMold test kits go to: http://gotmold.com/nat    Thank you to our sponsors for making this episode possible: Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save. UBLOCKOUT: Visit: https://rb.gy/zvzv4f and use code NAT10 to save on your Ultimate Blackout Shade order. BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat   Find more from Jason Earle:  Website: https://www.gotmold.com/  Instagram: @gotmold   Facebook: https://www.facebook.com/gotmold   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat’s Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss:  (00:04) From Wall Street to Mold Testing (12:11) Understanding the Impact of Mold (18:42) Health Impacts of Mold Exposure (29:09) Health Risks of Artificial Scents (34:24) Impact of Mold on Immune System (57:19) Avoiding Mycotoxins in Your Diet (01:06:17) Cooperating With Nature for Health (01:15:46) Mattress and Pillow Health Concerns (01:23:30) Mold Prevention and Detection Resources Key Takeaways: Mycotoxin urine tests that many people rely on to identify mold illness are likely detecting dietary sources of mycotoxins from contaminated foods like grains, nuts, coffee, etc. rather than mycotoxins inhaled from moldy buildings.  A holistic approach is recommended, focused on controlling moisture/humidity in buildings to prevent mold growth, using air purification, transitioning to a diet low in grains and high in fresh produce and pasture-raised meats to minimize dietary mycotoxins, and cultivating a positive mindset during the recovery process.