Are you tired of chasing quick fixes for your health issues? In this episode of the Longevity podcast, I talk with Andrea Nakayama to explore the power of a more holistic, personalized approach to health and wellness. 

We discuss the importance of looking beyond symptoms to understand the full context of a person's health journey, why conventional medicine often falls short in addressing chronic health issues and building a strong health foundation before pursuing advanced treatments. We also discuss how practices like dance, poetry, and art can play a crucial role in our overall well-being.

Andrea Nakayama is an internationally known Functional Medicine Nutritionist, educator, speaker, and founder of Functional Nutrition Alliance, and host and producer of the award-winning 15-Minute Matrix podcast. Andrea is leading a movement to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.

Thank you to our sponsors for making this episode possible:                                                                                                                                                          

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Find more from Andrea Nakayama: 

Website: https://www.andreanakayama.com/ 

Instagram: https://www.instagram.com/andreanakayama/ 

Find more from Nathalie:

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Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance 

What We Discuss:

09:20 The Power of Turning Inward

21:13 Genetic Testing: Context is Key

24:34 Understanding the Limitations of Genetic Testing

26:20 The Larger Context of Genetic Markers

29:34 The Power of Patient's Intuition

33:51 Close Listening with Your Body

39:27 Working with Medical Teams and Advocating for Yourself

42:43 Foundations of Functional Nutrition

45:50 Defining Functional Nutrition

47:42 The Role of Doctors and Patients in Functional Nutrition

48:44 Understanding Physiology and Interconnectedness

56:56 Applying Functional Medicine and Personalization

01:01:19 The Integration of Narrative Medicine

Key Takeaways

• Personalized healthcare is crucial for optimal well-being, as conventional medicine often falls short with its one-size-fits-all approach. Functional nutrition and genetic testing, when used appropriately, can provide valuable insights for individualized treatment.

• Building a strong health foundation is essential before exploring advanced treatments or supplements. 

• Holistic health encompasses more than just physical symptoms. It involves understanding the interconnectedness of the body, considering the broader context of a person's life, and incorporating elements like joy, laughter, and physical expression for overall well-being.