LONGEVITY with Nathalie Niddam cover image

Episode #280: Andrea Nakayama: The Limitations of Genetic Testing, The Problem with Conventional Medicine + Unexpected Ways to Heal Your Body

LONGEVITY with Nathalie Niddam

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Rethinking Longevity and Health

This chapter explores the realities of centenarians and their lifestyle habits, challenging traditional views on health and longevity. It emphasizes the importance of mindset, hydration, and recognizing the interconnectedness of personal health stories while critiquing narrow approaches to health issues. By promoting a holistic understanding of individual health journeys, the chapter calls for a collaborative approach between patients and practitioners.

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