Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Feb 15, 2023 • 11min
2042: The Health Benefits of Dancing by Steve Platt
Steve Platt with DIY Active shares the health benefits of dancingEpisode 2042: The Health Benefits of Dancing by Steve PlattDIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.The original post is located here: https://diyactive.com/bust-a-move-cardio-dance-your-way-to-healthy/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 14, 2023 • 11min
2041: [Part 2] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons
Harold Gibbons with Mark Fisher Fitness shares the 4 crucial components of a massively effective strength training program. This is part 2 of 2.Episode 2041: [Part 2] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold GibbonsMark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.The original posts are located here: https://markfisherfitness.com/4-crucial-components-massively-effective-strength-training-program/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 13, 2023 • 12min
2040: [Part 1] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons
Harold Gibbons with Mark Fisher Fitness shares the 4 crucial components of a massively effective strength training program. This is part 1 of 2.Episode 2040: [Part 1] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold GibbonsMark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.The original posts are located here: https://markfisherfitness.com/4-crucial-components-massively-effective-strength-training-program/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 12, 2023 • 11min
2039: Instructions on Loving a Highly Sensitive Person by Jenn Granneman
Jenn Granneman of Highly Sensitive Refuge shares instructions on loving a highly sensitive person.Episode 2039: Instructions on Loving a Highly Sensitive Person by Jenn GrannemanCo-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a little more of what HSPs have.They are the voices of Highly Sensitive Refuge, a community where HSPs can be themselves, take a break from the harshness of the world, and feel understood. Our founders are Jenn Granneman and Andre Sólo.The original post is located here: https://highlysensitiverefuge.com/instructions-on-loving-a-highly-sensitive-person/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 12, 2023 • 11min
2038: Just Because by Ross Enamait
Ross Enamait of Ross Training shares his thoughts on why training should be fun.Episode 2038: Just Because by Ross EnamaitFounded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.The original post is located here: http://rosstraining.com/blog/2009/02/19/just-because/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 11, 2023 • 9min
2037: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel
Benjamin Fishel with Tiny Buddha shares how short rests can make you healthier, happier, and more productiveEpisode 2037: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin FishelTiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram, or subscribe to the blog. And be sure to check out Tiny Buddha’s Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, by site founder Lori Deschene.The original post can be found here: https://tinybuddha.com/blog/rests-make-you-healthier-happier-more-productive/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 10, 2023 • 12min
2036: Q&A - How to Stay Consistent with Healthy Habits
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2036: Q&A - How to Stay Consistent with Healthy HabitsVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 9, 2023 • 12min
2035: Intermittent Exercise Can Change Your Life by Rachel Trotta
Rachel Trotta talks about the value of intermittent exerciseEpisode 2035: Intermittent Exercise Can Change Your Life by Rachel TrottaRachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results.The original post is located here: https://racheltrotta.com/fitness/intermittent-exercise-change-your-life/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 8, 2023 • 12min
2034: 4 Tips for Getting Back into Exercise AND Sweet Potato vs White Potato by Jessica Spendlove
Jessica Spendlove shares two short posts covering how to get back into exercise and comparing sweet potatoes to white potatoesEpisode 2034: 4 Tips for Getting Back into Exercise AND Sweet Potato vs White Potato by Jessica SpendloveJess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.The original posts are located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/4-tips-for-getting-back-into-exercise-after-a-long-break & https://www.jessicaspendlove.com/media-articles/2022/5/14/sweet-potato-vs-white-potato-which-potato-is-healthiestVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 7, 2023 • 9min
2033: Why Having a Taste For Fat May Help Reduce Obesity by Dr. Jenny Brockis
Dr. Jenny Brockis talks about why having a taste for fat may help reduce obesityEpisode 2033: Why Having a Taste For Fat May Help Reduce Obesity by Dr. Jenny BrockisDr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.The original post is located here: https://drjennybrockis.com/2011/8/21/why-having-a-taste-for-fat-may-help-reduce-obesity/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
