Optimal Health Daily - Fitness and Nutrition

2036: Q&A - How to Stay Consistent with Healthy Habits

Feb 10, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
How to Start Healthy Habits and Make It a Priority
02:06 • 3min
3
How to Start a New Habit Like Exercise Regularly
05:00 • 4min
4
The Love Affair at Whole Foods Market
09:03 • 3min