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2036: Q&A - How to Stay Consistent with Healthy Habits

Optimal Health Daily - Fitness and Nutrition

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How to Start Healthy Habits and Make It a Priority

There are lots of reasons why we find healthy habits so difficult to start and stick to. The trick is actually taking that first step and performing those healthy behaviors, says Barbara Walters. For some, their inspiration may come from wanting to feel their best when they reach the later stages of life. But sometimes goals like these can seem so far away that it leads to inaction.

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