Steve Platt with DIY Active shares the health benefits of dancing

Episode 2042: The Health Benefits of Dancing by Steve Platt

DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even social skills.

The original post is located here: https://diyactive.com/bust-a-move-cardio-dance-your-way-to-healthy/

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