Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.Listen now, and become an OLD friend--your optimal life awaits...
Episodes
Mentioned books
Feb 8, 2023 • 12min
2034: 4 Tips for Getting Back into Exercise AND Sweet Potato vs White Potato by Jessica Spendlove
Jessica Spendlove shares two short posts covering how to get back into exercise and comparing sweet potatoes to white potatoesEpisode 2034: 4 Tips for Getting Back into Exercise AND Sweet Potato vs White Potato by Jessica SpendloveJess Spendlove is one of Australia's most respected and experienced Sports Dietitians. Over the last decade, she has accumulated more than 30 seasons in various professional team sports, world record holders, Olympic athletes and many corporate organisations, schools and active adolescent athletes.Jess became a dietitian after being an active adolescent herself. She saw a Sports Dietitian when she was 13, doing lots of training but unintentionally under fuelling which was resulting in various injuries, a poor immune system, plateaus in performance and growth. Safe to say everything got sorted out quick smart, and the rest is history.The original posts are located here: https://www.jessicaspendlove.com/media-articles/2022/5/14/4-tips-for-getting-back-into-exercise-after-a-long-break & https://www.jessicaspendlove.com/media-articles/2022/5/14/sweet-potato-vs-white-potato-which-potato-is-healthiestVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 7, 2023 • 9min
2033: Why Having a Taste For Fat May Help Reduce Obesity by Dr. Jenny Brockis
Dr. Jenny Brockis talks about why having a taste for fat may help reduce obesityEpisode 2033: Why Having a Taste For Fat May Help Reduce Obesity by Dr. Jenny BrockisDr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive.The original post is located here: https://drjennybrockis.com/2011/8/21/why-having-a-taste-for-fat-may-help-reduce-obesity/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 6, 2023 • 11min
2032: My Dead-Simple Approach to Healthy Eating by Matt McLeod
Matt McLeod shares his simple approach to healthy eatingEpisode 2032: My Dead-Simple Approach to Healthy Eating by Matt McLeodMatt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree in Dietetics & Human Nutrition. In 2016, he won his pro card to become an NGA Pro Natural Bodybuilder.The original post is located here: https://mattmcleod.org/simple/Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 5, 2023 • 10min
2031: Do You Need a Financial Advisor by Darrow Kirkpatrick
Darrow Kirkpatrick of Can I Retire Yet helps you figure out whether or not you need a financial advisor.Episode 2031: Do You Need a Financial Advisor by Darrow KirkpatrickDarrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. He's not a dot com millionaire and didn't become financially independent by flipping real estate or trading hot stocks. He did it the traditional way: hard work, frugality, prudent investing, and patience.When it comes to personal finance, his top priorities are simplicity, reliability, and safety. Now his mission is to help others become financially independent as he did.More recently, Chris Mamula has been managing the blog and he's a frequent writer on the site. Chris used principles of traditional retirement planning, combined with creative lifestyle design, to retire from a career as a physical therapist at age 41. After poor experiences with the financial industry early in his professional life, he educated himself on investing and tax planning. Now he draws on his experience to write about wealth building, DIY investing, financial planning, early retirement, and lifestyle design.The original post is located here: https://www.caniretireyet.com/book-excerpt-need-financial-advisor/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 5, 2023 • 12min
2030: [Part 2] The Problem With So-Called Health Habits by JC Deen
JC Deen shares the problem with so-called health habits. This is part 2 of 2.Episode 2030: [Part 2] The Problem With So-Called Health Habits by JC DeenJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://jcdfitness.com/2016/09/health-habits/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 4, 2023 • 12min
2029: [Part 1] The Problem With So-Called Health Habits by JC Deen
JC Deen shares the problem with so-called health habits. This is part 1 of 2.Episode 2029: [Part 1] The Problem With So-Called Health Habits by JC DeenJC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.The original post is located here: https://jcdfitness.com/2016/09/health-habits/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 3, 2023 • 11min
2028: Q&A - The Alkaline Diet
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2028: Q&A - The Alkaline DietVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 2, 2023 • 10min
2027: Flu in Older Adults: Symptoms, Complications, and More by Valencia Higuera
Valencia Higuera of Healthline shares information about how the flu affects older adultsEpisode 2027: Flu in Older Adults: Symptoms, Complications, and More by Valencia HigueraHow you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.The original post is located here: https://www.healthline.com/health/flu/flu-in-elderly-symptoms-complicationsVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 1, 2023 • 14min
2026: Make Short Workouts More Effective by Nia Shanks
Nia Shanks talks about making short workouts more effectiveEpisode 2026: Make Short Workouts More Effective by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://niashanks.com/make-short-workouts-effective/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 31, 2023 • 9min
2025: Are You Breathing Properly? by Ashley Ann Lawrie
Ashley Ann Lawrie of Free Form Fitness talks about proper breathingEpisode 2025: Are You Breathing Properly? by Ashley Ann LawrieThe vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever.The original post is located here: https://freeformfitness.ca/are-you-breathing-properly/Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
