Optimal Health Daily - Fitness and Nutrition 2026: Make Short Workouts More Effective by Nia Shanks
Feb 1, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Four Tips to Make Short Strength Training Workouts More Effective
02:16 • 3min
Three Tips to Increase Performance in a Short Period of Time
04:51 • 3min
Strength Training - When to Use Short Workouts
07:36 • 2min
How Effective Short Workouts Can Be
09:53 • 3min
Love Is in the Air at Whole Foods Market
12:41 • 2min