2026: Make Short Workouts More Effective by Nia Shanks
Optimal Health Daily - Fitness and Nutrition
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Four Tips to Make Short Strength Training Workouts More Effective
Doing a 20 minute workout will always be better than not working out at all. Short strength training workouts can be effective for strength gains and improvements in endurance. Due to the limited amount of training volume possible in a short workout, they are not optimal for building the greatest amount of muscle.
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