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2026: Make Short Workouts More Effective by Nia Shanks

Optimal Health Daily - Fitness and Nutrition

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Introduction

Make short workouts more effective by Nia Shanks of NiaShanks.com. Fall in love at Whole Foods Market with great deals on fines like animal welfare-certified New York strip-stakes and sweets from the bakery. Sign up for a $1 per month trial period at Shopify.com slash offer 22, all lowercase.

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