2026: Make Short Workouts More Effective by Nia Shanks
Optimal Health Daily - Fitness and Nutrition
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How Effective Short Workouts Can Be
Here are two workouts that can be completed in half an hour or less. Alternate the two provided workouts performing a total of three per week on non-consecutive days. Regardless of whether you don't have much time to strength train, you want to use strength training to complement another endeavor.
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