2026: Make Short Workouts More Effective by Nia Shanks
Optimal Health Daily - Fitness and Nutrition
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Love Is in the Air at Whole Foods Market
Dr. Neal: Make it a memorable Valentine's Day with great deals at Whole Foods Market. Prime members can pick up a double dozen bunch of roses for just 24.99 from February 8th through the 14th. At the time, pull-ups were my weakest movement. I couldn't even perform one when we started. My trainer had to help me get my chin over the bar. But by the time he finished his month of training with him, it became one of my strengths.
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