We went full SWAG GOLDFISH to talk about lessons for adventures, believing in your creative ability, and why aerobic development can involve very easy training (but requires that you also develop your top-end speed/output). Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/SWAP

We channeled Khia's "My Neck, My Back" diagnostic approach to talk about maintaining hope in moments of athletic uncertainty (and Megan's health journey) and why the THC ban hurts athletes. Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/swap

We rallied from low WHOOP recovery scores to talk about everything we saw and learned at the 2021 Western States 100. Good days are always earned, but bad days can be unlucky. Give your body a chance. And we're in this together. Plus lots more! Thank you all! WOOHOO! WHOOP promo code for 15% off memberships: SWAP join.whoop.com/swap

Reflections on the podcast's one-year anniversary and impact. Inspiring stories from Olympic trials. Discussing doping in sports and the use of sunscreen in baseball. Exploring the stress and dilemmas faced by MLB pitchers. Examining the effects of castrated boar meat. Mistaken porporino orders and the responsibility of coaches in the doping system.

We harnessed our ice-bath F-bombs to talk about the weakly understood importance of fatigue resistance in endurance performance, embracing athletics as a creative process, and being vulnerable. We appreciate you so much, thank you! WOOHOO!

We pranced like show ponies before talking about 5 tips for racing, outlook when things sometimes suck, and improving adaptation/reducing injury risk. Thank you all, we appreciate you so much! WOOHOO!

The podcast explores heart rate variability in relation to training, the complexity of identity, and the illusion of putting work in a box. They discuss personal experiences with learning, evolving musical preferences, internet aggression, concepts of self-love, magic, and the multi-faceted nature of personal identity. They also delve into the significance of heart rate variability in training, coaching, and overall health, highlighting its role in reflecting stress, recovery, and adaptation for athletes.

We celebrated the 50th episode (WOOHOO!) by talking about why you don't need to do huge volume in ultra training, self-judgment and uncertainty in life, and lots of bonus topics (SPACE FACTS!). We appreciate you all so much! THANK YOU!

We stocked up on pizza and otter references to talk about the endocrine system impacts of low energy availability, the problem with overthinking, and a bit too much info about otters. We appreciate you all so much, THANK YOU! WOOHOO!

Sports can be the difference between a fully realized identity and feeling alone in the world. Inclusion is about human rights because it is about identity and acceptance for people that have faced marginalization and discrimination. All real-world evidence supports the fairness of inclusion, and future scientific conversations need to be grounded in human rights. So much love for you all! THANK YOU!