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Some Work, All Play
85. The Beautiful Cruelty of Sports and Epigenetic Muscle Memory
Jan 18, 2022
01:24:45
We got ON A BIKE (slowly) before talking about the wildly fun epigenetic principles behind long-term adaptation, secrets and shame, email interventions, the beautiful cruelty of sports like running, and the importance of putting yourself out there and getting vulnerable. SHOOTERS SHOOT! Thank you all for everything! WOOHOO!
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