LITerally
Lacey Sites
LITerally is a podcast that shares the raw, unscripted experience of building an online business. Hosted by Lacey Sites, business mentor and success coach, this podcast literally takes you through the entire process of building a successful business and creating a lit up life. Each episode is a recording of actual coaching sessions between Lacey and one of her clients over the course of six months, giving you the “reality tv view” (minus the sleaze) of building an online business. LITerally will completely transform how you look at business and give you a much-needed dose of inspiration and permission to do things your way.
Episodes
Mentioned books
15 snips
Sep 4, 2024 • 56min
Overwhelming Impatience (Session 7 with Kristin)
Kristin, an entrepreneur and coach, shares her journey navigating the overwhelming impatience common among high achievers. She discusses the emotional challenges of progress, including reframing goals and acknowledging when to pivot. Kristin shares insights on breaking free from the cycle of busyness influenced by her upbringing, and the importance of delegation for success. The conversation also touches on embracing stillness, strategic planning for business, and the transformative potential of podcasting for career growth.
14 snips
Aug 28, 2024 • 28min
Getting the Support You Need to Achieve the Results You Want (Close-Up with Lacey)
Discover the key barriers that prevent business owners from securing the support they truly need. Learn about common mistakes that inhibit team engagement and how unspoken discomfort can hinder business growth. Find out how to embrace your role as a CEO without feeling overwhelmed and the essential practice that consistently drives results. Finally, explore the art of setting meaningful goals that align your team towards shared success!
14 snips
Aug 21, 2024 • 60min
Big Moves & Energetic Shifts (Session 6 with Kristin)
Kristin, an entrepreneur navigating significant life and business transformations, shares her journey of realization and upcoming shifts. She discusses the importance of balancing productivity with downtime, emphasizing self-compassion in time management. Kristin opens up about relocating to Nashville and how decluttering her physical space can foster personal growth. The conversation dives into team dynamics, client management, and the introduction of support coaches to enhance client experiences while maintaining boundary protection.
19 snips
Aug 14, 2024 • 1h 3min
I Haven't Been a CEO Before (Session 5 with Kristin)
Kristin, a first-time CEO, shares her journey of navigating the complexities of leadership. She discusses the burden of responsibilities and the importance of self-compassion. The conversation dives into effective team dynamics and the need for strategic content creation that resonates with goals. Kristin also reflects on managing energy and productivity, emphasizing delegation and aligning tasks with strengths. Lastly, they explore the dynamics of support in leadership, highlighting the significance of clear communication and emotional awareness.
22 snips
Aug 7, 2024 • 57min
Dual Roles and Strategic Shifts (Session 4 with Kristin)
In this engaging discussion, Kristin shares her experiences juggling multiple roles in her business, revealing how they’ve become overwhelming. She explores strategic shifts needed to support her team's dynamics and emphasizes the importance of delegation for growth. Kristin highlights the distinctions between Online Business Managers and Virtual Assistants, shedding light on effective organizational structure. Additionally, she touches on the significance of self-care and nervous system regulation for maintaining well-being amidst a busy work life.
15 snips
Jul 31, 2024 • 28min
The High Achiever to Hard Worker Pipeline (Close-Up with Lacey)
This discussion highlights the struggle of high-achieving women who often equate hard work with success. It uncovers the roots of this mindset and offers insights on how to detach worth from relentless effort. Listeners are encouraged to examine their self-worth and to stop apologizing for their achievements. The conversation includes key questions to help shift perspectives and promotes awareness that success doesn't always have to come from overworking oneself. It's an empowering call to redefine personal success.
21 snips
Jul 24, 2024 • 57min
Undoing 20 Years of Conditioning (Session 3 with Kristin)
Kristin, a business professional navigating significant changes and reframing two decades of conditioning, shares her journey in this insightful discussion. She reveals the one pivotal action that brought her substantial success and explores the challenges of embracing growth. The conversation emphasizes the importance of balancing time for freedom and personal needs with professional responsibilities. Kristin further delves into the critical need to shift from reactiveness to proactiveness in her business strategy, highlighting the power of self-compassion in this transformative process.
20 snips
Jul 17, 2024 • 57min
Breakdowns, Busyness, and Hard Work (Session 2 with Kristin)
In this session, Kristin explores her complicated relationship with hard work and busyness. She reveals the misconceptions that drive successful women to equate busyness with achievement. Kristin shares her insights on the importance of aligning with one's natural patterns for true success. She discusses the vital role of delegation and how it can lead to a more fulfilling business. Additionally, a fun challenge is introduced to help her break free from the hustle mindset, emphasizing the need for balance and intentionality in both work and personal life.
4 snips
Jul 10, 2024 • 51min
There Isn’t Enough Time (Session 1 with Kristin)
Kristin, a mindset coach focused on time perception, tackles the prevalent feeling of time scarcity. She shares insights on overcoming limiting beliefs that contribute to this mindset. The conversation dives into effective delegation, revealing how micromanagement can hinder business growth. Kristin also discusses the importance of syncing scheduling with revenue goals and emphasizes the need for structured systems to avoid burnout. With practical strategies and relatable experiences, she encourages listeners to reclaim their time and creativity.
4 snips
Jul 10, 2024 • 38min
Meet Our Season 10 Coachee (Introduction with Kristin)
Kristin Rowell, a former lawyer turned functional nutritional therapy practitioner, shares her inspiring story of career transformation. She discusses her leap into coaching after leaving a high-powered job to help high-stress professionals reclaim their health. Kristin talks about the vulnerabilities of entrepreneurship, navigating the balance between work and personal life, and the exciting goals ahead. Her insights on embracing both masculine and feminine energies for success add a refreshing perspective to the conversation.
