LITerally
Lacey Sites
LITerally is a podcast that shares the raw, unscripted experience of building an online business. Hosted by Lacey Sites, business mentor and success coach, this podcast literally takes you through the entire process of building a successful business and creating a lit up life. Each episode is a recording of actual coaching sessions between Lacey and one of her clients over the course of six months, giving you the "reality tv view" (minus the sleaze) of building an online business. LITerally will completely transform how you look at business and give you a much-needed dose of inspiration and permission to do things your way.
Episodes
Mentioned books
15 snips
Jan 14, 2026 • 26min
The Embodiment of Success (Close-Up with Lacey)
Successful women often overlook their achievements, leading to anxiety and self-doubt. The podcast dives into patterns that prevent high achievers from feeling safe with success. It highlights how nervous systems can resist recognizing accomplishments, causing unnecessary fear and hesitation. Practical strategies are shared, such as setting achievable goals and celebrating wins in real-time to retrain the body and mind. Tools like testimonial banks and identity journaling help make success tangible and foster self-trust, promoting a healthier relationship with one's achievements.
29 snips
Jan 7, 2026 • 58min
Momentum, Hypervigilance, and the Truth About Growth (Session 12 with Molly)
Discover the often-overlooked reality that success doesn't demand perfection. Dive into how we can easily forget our achievements, even with clear evidence. Unpack the pitfalls of hypervigilance and decision fatigue and learn about the true nature of effective coaching. They share insights on how to differentiate offers without devaluing them and highlight the importance of recognizing patterns before they overwhelm. This conversation is a powerful reminder to stay anchored in what works as we navigate growth.
15 snips
Dec 31, 2025 • 54min
Grief, Loss, and Goals (Session 11 with Molly)
Explore the raw realities of managing a business while grappling with grief and loss. Discover how delegating tasks and letting your team support you can be vital during tough times. The discussion dives into the struggle of making small decisions when overwhelmed and rethinking your approach to success and selling. Learn why embodying your achievements is crucial for personal growth and how reframing failures can ignite motivation. This insightful conversation sheds light on resilience, community support, and the importance of acknowledging your journey.
11 snips
Dec 24, 2025 • 28min
The Realities (and Rewards) of Running a Bigger Business (Session 10 with Molly)
Discover the grounded realities of scaling a business beyond its initial growth. Learn why tried-and-true strategies often outperform flashy new ideas, especially during trust recessions. Explore the dynamics of managing people and the importance of true leadership. Uncover how to effectively communicate value and catch your audience up on your offerings. Plus, hear about the impact of generosity in business and how it fosters a sense of abundance instead of scarcity.
17 snips
Dec 17, 2025 • 29min
Growing Your Capacity to Scale Your Business (Close-Up with Lacey)
Scaling your business isn't just about strategy; it's about understanding capacity. The discussion reveals the two essential types of support needed for growth, emphasizing the importance of addressing external support first. Common limiting beliefs are examined, along with strategies for overcoming them. Lacey introduces the concept of nervous-system resilience and the need to process emotions before making strategic decisions. Capacity should also include the ability to embrace joy, not just challenges, for a well-rounded approach to expansion.
21 snips
Dec 10, 2025 • 48min
Capacity, Results & Having it all (Session 9 with Molly)
Celebrate growth and the rollercoaster of emotions in scaling a business! Discover how to manage the complexities of a growing audience and the importance of having safety nets for feedback. Understand the tension between wanting it all and knowing what truly matters. Molly shares insights on tracking data and the reality of hypervigilance, while redefining self-care as a vital business strategy. Plus, learn how celebrating wins can ease anxiety during expansion. It's a journey of balancing leadership with personal well-being.
16 snips
Dec 3, 2025 • 43min
Launch Strategy, Real Life, and Holding it All (Session 8 with Molly)
In this insightful session, the hosts dive into the impact of family challenges on business. They emphasize the value of celebrating small wins and the importance of data-driven decision-making. Strategies for effective membership engagement without forcing unrealistic expectations are explored. The discussion includes handling client objections, understanding launch metrics, and planning for future revenue goals. This session reminds listeners that growth requires both action and reflection.
21 snips
Nov 26, 2025 • 55min
Nervous System Resilience and the "Can't Lose" Mindset (Session 7 with Molly)
Molly shares her recent challenges, including family crises, while discussing the importance of nervous system resilience. The conversation shifts to treating webinars and funnels as 'can't lose' experiments, embracing iteration over perfection. Key insights include effective engagement strategies, like progressive reveals, and tips for simplifying slides. They also address the balance of being selective as a coach while empowering clients. This session emphasizes the need for emotional flexibility in business during stressful times.
20 snips
Nov 19, 2025 • 29min
The Both/And of Business (Close-Up with Lacey)
Business thrives in the gray areas, as explored through the power of nuance. Balancing mindset with strategy is essential; extremes can lead to pitfalls. Coaches should embrace the messiness of human experience while guiding clients to acknowledge multiple truths. Utilizing both data and intuition helps tailor strategies to individual needs. Prioritizing personal capacity while pursuing growth ensures sustainable success that aligns with values. This discussion highlights the importance of embracing 'both/and' thinking for effective decision-making.
24 snips
Nov 12, 2025 • 58min
Change, Trust, and ManyChat (Session 6 with Molly)
Join Molly Cahill, a coach and creator of the Holistic Marketing Hub, as she navigates feeling overwhelmed amidst launching new coaching programs. They delve into essential strategies for recovering from burnout, including the vital questions to rebuild self-trust and find clarity. Molly explores the emotional ties of social media and her family while discussing ManyChat's intelligent use in marketing. The conversation highlights the importance of aligning business tasks with personal well-being, ensuring that changes feel manageable rather than burdensome.
