The Jay Ferruggia Show

If you don’t know and understand your body type it’s not likely that you’re optimizing your nutrition or training. And who wants that? I sure as hell don't want that for you.  Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date - so you can identify your body type, and learn exactly what you need to be doing to optimize your life based on YOUR specific needs... Why training more than 3 days a week may be doing you more harm than good. [8:43] How to overcome your genetic predispositions. [13:36] The power of knowing your limits. [22:36] Training and nutrition for your body type. [27:33] One thing you can do to add years to your life. [45:26] When and what you should eat to build muscle and lose fat. [50:50] Are carbs more important than protein when it comes to building muscle? [1:05:21] How to maximize recovery, and decrease all-cause mortality by 40%. [1:18:11] 7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. https://jasonferruggia.com/7sins How to Get Ripped Over 40: Get ripped... In just 3 hours per week. https://www.physiqueover40.com/guide Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

Today I'm sharing a simple method that will help you become your most elite self.  Have more confidence.  Get the body you want.  Make more money.  Be more charismatic.  ... And you can get started in less than 5 minutes.  The sleep optimization checklist. [0:38] The most motivating book I've ever read. [5:05] When should you do fasted cardio? [6:51] The most effective hamstring exercise you can do. [7:55] How to become your most elite self. [12:31] The only way to train as a hardgainer. [21:16] 12,000 steps a day: one long walk or several short walks? [27:03]   7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. https://jasonferruggia.com/7sins How to Get Ripped Over 40: Get ripped... In just 3 hours per week. https://www.physiqueover40.com/guide LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade. BiOptimizers: Improve your sleep, mood, stress tolerance, and so much more at bioptimizers.com/renegade (coupon code: JAY10). Cured Nutrition: The best CBD on the planet. Get yours at curednutrition.com (coupon code RENEGADE). Blokes: See what's really going on under the hood and get a customized plan to maximize your health and performance at blokes.co/jay. AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.

Studies can be useful. But there's no better way to know how to build slabs of muscle than to get in the trenches and do the work.  Which is exactly what I've done for the past 28 years.  I've helped countless men get jacked and become dominant in all the domains of their lives. I've also learned what doesn't work. And today I'm giving you the top-5 mistakes to avoid if you're looking to build muscle... The Top-5 Muscle Building Mistakes. [0:42] The best ways to alleviate your anxiety. [20:09] Do you need to deload? [25:10] How to make squats work for you. [27:07] 7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report.  https://jasonferruggia.com/7sins/   How to Get Ripped Over 40: Get ripped... In just 3 hours per week.  https://www.physiqueover40.com/guide This episode is brought to you by:   BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.   AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.   LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade.

A lot of guys don't eat enough to gain muscle. Others make the Pillsbury Doughboy feel deprived.  Whether that's you (or you're somewhere in between) there's something we need to address before considering how much, and what, you're eating. Find out what it is, and more, in today's Q&A. Your guide to big shoulders. [0:29] How much do you really need to eat to gain muscle? [3:27] How to slow down Father Time's clock. [12:29] Lower back pain? Here's your solution... [16:28] Are finishers a waste of time? [24:38] How to stop destroying your gut. [28:05] 4 things you need for a bigger pump. [31:31] The key to maximizing your gains. Naturally. [32:30] 7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report.  https://jasonferruggia.com/7sins/   How to Get Ripped Over 40: Get ripped... In just 3 hours per week.  https://www.physiqueover40.com/guide This episode is brought to you by: BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offer. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

Get ready for one of the deepest dives into hormone optimization that we've ever had on Renegade Radio.  From low energy levels to erectile dysfunction, listen as Dr. Kirk Parsley shares the importance of hormone optimization and what you need to do to get yours on point.  The key to optimal health and performance. [14:30] Avoiding this could be killing you. [21:10] How to cut recovery time and improve results. [51:35] Low T? Try this... [1:14:35] A single night of low-quality sleep does WHAT?! [1:25:55] This simple trick will optimize your sleep. [1:42:44] Sponsors Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at blokes.co/jay. BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offer. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. 

Today's guest, Dr. John Berardi, is sharing how he grew his company, Precision Nutrition, to one of the most successful nutrition coaching and certification programs in the world.  From life to business, John knows what it takes to reach greatness. So much so, that I had to run it back for you guys.  Get your notepads ready... Investors vs. doing it on your own. [21:10] The “Tim Horton’s Test”. [28:03] Don’t believe the hype. [41:16] A unique approach to social media. [47:25] Building relationships vs. improving transactions. [57:50] Tips on hiring, interviewing, and running a team. [1:22:38] Why it’s so important to aggressively hunt feedback.[1:33:42] Sponsors AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today. Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save. Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. 

Learn about optimal rep ranges for muscle growth, adjusting workouts after a bad night of sleep, post-workout nutrition, using cross-innervation for injury recovery, and finding clarity and purpose in life

Most people have it all wrong when it comes to fat loss. Sure, they may lose a few pounds. But they also lose muscle, sky-rocket their stress levels, and crush their sex drive.  Ooph. Don't be most people. Avoid these four common mistakes and watch the fat melt away (WITHOUT sacrificing your gains or energy levels).  4 mistakes guaranteed to keep you fat and weak. [0:08] Your head to toe guide to mobility. [11:04] Why doing pull/pushups every day is a bad idea. [20:50] The king of tricep exercises. [26:45] The proven system I used to get shredded (and used to help countless clients do the same). [28:32] 3 keys to dealing with loss, grief, and tough times. [34:05] Sponsors LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration (and get a FREE sample pack) at drinklmnt.com/renegade.  BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offer. Mentioned in this episode Rice 'N Grinds (Coupon Code: JAY)

We often tend to the fires of life instead of lighting the spark.  My guest today, Dr. Sean Pastuch, is here to change that. Are you living a fulfilled life? A life of freedom without compromise?  If not, the life of your dreams is within your grasp... Why you should focus on being wrong. [16:11] Success is really the product of... [27:15] What are you doing when no one is watching? [38:46] Reach your goals with the "Be. Do. Have." method. [44:32] A simple approach to making more money. [56:35] The one skill that reigns supreme. [1:12:00] Are you noticing the invisible people? [1:19:02] How to find your freedom without compromising. [1:26:41] Sponsors LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore your health through hydration (AND get a free sample pack) at drinklmnt.com/renegade.  Epoch: What your body needs without the bulls***. The highest quality, grass fed whey isolate. PERIOD.  Go to yourepoch.com and use code JAY to save. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

My guest today, Jon Hinds, is here to help you look and feel better than ever in your 40s, 50s, and beyond.  With over 40 years of coaching experience, Jon has helped thousands of clients alleviate pain, get jacked, and live longer, healthier lives.  He's worked with professional athletes and celebrities, is the founder of Monkey Bar Gym, creator of 30+ patented pieces of sports-specific exercise equipment, and also happens to be one of the fittest 60-year-olds you'll ever see.  Laugh in the face of adversity with this mindset shift. [9:17] The one thing keeping you from reaching your potential. [15:51] Slow down aging with these 3 tips. [44:24] This simple pose will refine your movement. [45:41] 2 exercises to amplify your balance and strength. [1:06:34] Jon's reverse approach to training. [1:14:14] Sponsors LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.  Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at blokes.co/jay. BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offer.